- Client-centered listening
- Practical coping skills
- Support for life changes
About Shanika
Shanika Katara Jones is a licensed mental health counselor practicing in Florida with seven years of clinical experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, relationship strain, and depression. Shanika aims to make beginning therapy less daunting and to support people taking a first step toward feeling better.
Shanika builds sessions around an open, nonjudgmental space where clients can speak freely about what matters to them. She listens closely and helps people name feelings, identify patterns, and try new ways of handling difficult moments. Her approach favors empathy and collaboration over rigid rules.
In practice she uses Client-Centered Therapy to prioritize the client's perspective and sense of autonomy. She also draws on Cognitive Behavioral Therapy to help shift unhelpful thoughts and on mindfulness techniques to strengthen present-moment awareness. These methods are tailored to the person in front of her rather than applied in the same way to everyone.
Shanika has additional experience addressing attachment and abandonment concerns, codependency, communication challenges, and issues connected to family of origin. She also supports people coping with life transitions, substance-related problems, post-traumatic stress, and multicultural stressors.
Sessions with Shanika emphasize practical steps and steady progress. She helps people set realistic goals, practice new skills between meetings, and track small changes over time. Prospective clients in Florida who read this profile are encouraged to confirm current session options before booking.
How Shanika’s Approaches Translate to Online Work
Client-Centered Therapy centers the client's perspective and creates space for people to lead the conversation. In practice this means the therapist follows the client’s concerns and helps them find their own solutions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. EMDR, or Eye Movement Desensitization and Reprocessing, aims to reduce the intensity of traumatic memories through a structured process that can lessen how distressing those memories feel.Choosing the right method is part of the work together. Shanika will help figure out which approach or mix of approaches fits a person’s goals, needs, and comfort level. That choice is decided collaboratively and can shift as progress is tracked.
Session formats for this therapist are not listed here, so readers should confirm current options before booking. Online therapy can make it easier to fit meetings into a busy life, cut down on travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to continue steady work on coping skills, thought patterns, and trauma processing without having to rearrange large parts of a day. Licensed professionals can adapt Client-Centered, CBT, and EMDR techniques to work in remote appointments, and Shanika will discuss practical arrangements when arranging sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does Shanika help with?
She works with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. She also addresses attachment, codependency, communication, substance concerns, and trauma-related issues.
What is her therapy style like?
Sessions focus on an open, nonjudgmental environment and a collaborative relationship. She listens closely and uses practical steps to help clients try new behaviors between meetings.
How much experience does she bring?
She has seven years of professional experience as a licensed mental health counselor. That experience includes work with mood disorders, multicultural concerns, and life transitions.
Where is she licensed and based?
She is a licensed mental health counselor, FL LMHC, practicing in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.