- Empathic listener
- Practical steps
- UK based
About Shana
Shana Taylor is a counsellor who focuses on helping people feel steadier when life feels overwhelming. She aims to create a calm, accepting space where clients can speak at their own pace. Sessions are grounded in listening and warmth so people can begin to make sense of what they are facing.
Shana works from a person-centred perspective, which means the client’s priorities guide each session. She also uses solution-focused ideas to help identify small, practical steps that make a difference between meetings. Together these approaches aim to be both gentle and action-oriented.
Over five years she has supported people with stress, anxiety, depression and relationship difficulties. She also helps with trauma and abuse, self-esteem concerns and a wide range of related struggles such as attachment or abandonment issues, codependency, isolation and caregiver stress.
In a session Shana listens for what matters most and helps clients name achievable changes. She pays attention to patterns like control issues, dissociation or impulsivity and works with each person’s unique story. The emphasis is on what the client wants to change and how they want to move forward.
Shana is registered with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist’s availability.
How Shana’s approaches work online
Shana uses person-centred methods that focus on the client’s own priorities and pace, offering an empathic space to talk through feelings and life events. This approach suits people who want to feel heard first and decide the direction of their work.She also draws on solution-focused techniques that look for small, practical steps and strengths clients can use between sessions. Those ideas can be helpful for people seeking tangible changes for stress, anxiety or relationship concerns.
Choosing the right approach is part of the work and happens collaboratively. The therapist will discuss goals and preferences and adapt sessions so the method fits the person’s needs rather than imposing a single style.
The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and offer quicker check-ins when needed. Some people find shorter conversations or audio-only check-ins helpful on busy days, while others prefer longer video sessions for deeper reflection. Discussing practical needs in advance helps shape a workable plan for regular sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Shana help with?
She helps people who are struggling with stress, anxiety, depression and relationship difficulties, and also supports those dealing with trauma and abuse and low self-esteem.
What is her therapeutic style like?
She uses a person-centred approach that follows the client’s pace and priorities, together with solution-focused techniques to identify practical steps forward.
How much experience does she have?
She has five years of experience working with people on a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and operates in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats, so please confirm the available formats with the platform before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.