- Client-centered approach
- Practical coping skills
- Collaborative goal setting
About Sasha
Sasha McCraw is a Licensed Professional Counselor (LPC) who centers her work on the person in front of her. She uses a warm, nonjudgmental style to help people facing anxiety, depression, grief, stress, and relationship struggles. Sasha speaks plainly and focuses on practical steps that people can use day to day.
Sasha has eight years of experience providing counseling in clinics, homes, hospitals, and schools. She has supported people through trauma and abuse, caregiving strain, workplace stress, fertility and relationship challenges, and major life transitions. Her background includes work with individuals, groups, and families in varied settings.
Her approach blends client-centered therapy with other methods, including cognitive behavioral techniques, emotionally-focused ideas, mindfulness, and psychodynamic perspectives. That means sessions often begin by listening closely, then trying concrete tools to shift thoughts, feelings, or patterns that cause distress.
In sessions she aims to build a trusting, empathetic relationship while also helping clients notice unhelpful patterns. Sasha offers straightforward exercises, short-term strategies, and space for deeper reflection when needed. She helps people set goals and track small changes that add up.
People who reach out often want help with coping skills, communication problems, grief, addiction concerns, or reclaiming a sense of purpose. Sasha encourages collaboration - she and the client decide what to try and adjust the plan as progress is made.
How her approaches shape online sessions
Sasha combines client-centered therapy with cognitive behavioral techniques and emotionally-focused ideas to guide online work. Client-centered therapy means the therapist listens carefully and follows the client’s lead to understand what matters most. Cognitive behavioral work uses simple exercises to identify and change unhelpful thoughts and behaviors that keep problems going. Emotionally-focused ideas help people notice and name feelings and improve how they connect in close relationships.Choosing the right approach is part of the process. Sasha will work together with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. That collaborative process helps tailor sessions to what actually helps the person in their daily life.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when needed, and remove travel time. It also lets people try exercises and skills in the settings where challenges happen, then bring observations back to the next session for discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What issues does Sasha commonly help with?
She helps people with stress, anxiety, depression, relationship conflict, grief and loss, addictions, trauma and abuse, and coping with major life changes.
How would you describe Sasha's therapy style?
Her style is client-centered and empathetic, then moves to practical tools like cognitive behavioral and mindfulness techniques to address thoughts and behaviors.
What kind of experience does she bring?
Sasha has eight years of clinical experience working in clinics, homes, hospitals, and schools with individuals, groups, and families.
What are Sasha's credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Georgia and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Sasha?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.