- Client-centered approach
- Practical skills
- Trauma-informed care
About Sarah
Sarah O’Brien is a licensed professional counselor (LPC) in Mississippi with nine years of experience. She meets people where they are and focuses on practical steps to reduce stress, anxiety, depression, and anger. Her style is warm and interactive, and she centers sessions on each person's goals and needs.
She has experience supporting people dealing with parenting strains, attention challenges like ADHD, grief, trauma and abuse, and concerns related to identity and LGBT issues. She also helps with self-esteem, coping with life changes, panic and phobias, and money or caregiver stress. Sarah uses a client-centered therapy approach so the person in the room guides the pace and focus of change.
In sessions she blends Client-Centered Therapy with cognitive behavioral tools and solution-focused strategies to address patterns that keep problems going. She also offers EMDR for trauma-related work when appropriate. Conversations are practical and goal-directed, with time spent on skills that can be used between sessions.
Sarah has worked with children and adolescents as young as 4 through age 18, and with adults. She aims to tailor each treatment plan and each session to match what a person needs in that moment. She treats people with directness and compassion while encouraging active participation in change.
To begin, people follow the site's matching process and schedule sessions based on availability. Sarah welcomes international clients who can participate in sessions in English.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening closely and following the person's lead. In practice this means the therapist asks about what matters most, reflects understanding, and helps the person set their own goals. It is useful for building trust, clarifying values, and guiding gradual change.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions often include simple exercises to test negative thoughts and develop new coping behaviors, which can be helpful for anxiety, panic, and mood problems.
EMDR is a structured approach used with trauma-related memories. It involves guided recall and processing to reduce distress tied to specific events, and is used when trauma symptoms are part of the concern.
Finding the right approach is usually a team effort. The therapist will talk with the person about symptoms, goals, and preferences and then suggest which methods to try first. That choice can change over time, and sessions are adjusted as progress and priorities evolve.
If you prefer online work, confirm available session formats before booking since formats are not listed here. Online sessions can make scheduling easier, allow shorter check-ins during busy days, and remove the need to travel. Discuss format and timing during the matching and scheduling steps to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, depression, grief, trauma and abuse, parenting concerns, ADHD, self-esteem, anger, and life changes.
How would you describe her counseling style?
Her style is warm and interactive. She centers sessions on the client's goals and encourages active participation in change.
What is her background and experience?
She has nine years of experience and has worked with children and adolescents ages 4 to 18 as well as adults.
What credentials and location are listed?
She holds an MS and is a licensed professional counselor (LPC) practicing in Mississippi.
In what languages can sessions be held?
Sessions are offered in English, and international clients may participate.
What session formats are used?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy here?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.