- Client-centered care
- Practical strategies
- Collaborative planning
About Sandra
Sandra Johnson is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist with 22 years of experience. She uses a straightforward, client-centered approach and focuses on practical steps to improve daily life. Sandra speaks plainly about challenges so people can make steady progress. She works in Louisiana and conducts sessions in English.
Sandra focuses on stress, anxiety, depression, grief, trauma and abuse, and addictions. She also helps with relationship concerns, intimacy-related issues, parenting questions, anger, self-esteem, and coping with life changes. Additional areas include ADHD, attachment issues, body image, impulsivity, mood disorders, obsessive-compulsive concerns, and post-traumatic stress.
Her work often looks at how thoughts, feelings, and actions interact. She blends Client-Centered Therapy with cognitive-behavioral ideas and other strategies to fit each person. Sessions tend to be practical and goal-oriented, with attention to what a person can use between meetings.
Sandra describes wellness as an ongoing process. She helps people assess where they are and set small, clear steps toward improvement. The emphasis is on collaboration and on finding approaches that match a person’s needs and life situation.
To begin, Sandra asks people to share their story and current struggles so together they can build a plan. Her style is steady and direct, aimed at helping people regain balance and move forward.
How Sandra’s approaches translate to online work
Client-Centered Therapy focuses on listening closely and building a respectful, nonjudgmental working relationship. It helps people talk through feelings, clarify values, and decide what changes matter most to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and functioning, and uses simple, practical exercises to shift unhelpful patterns. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness, using step-by-step tools that can be practiced between sessions.Finding the right fit is a shared process. Sandra will work together with each person to choose which approaches to try, mixing methods to match goals and life demands. That collaborative decision-making is part of the early work in sessions and can be adjusted over time.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work helpful because it can reduce travel time, make scheduling easier around work or caregiving, and let sessions focus on skill practice and short check-ins when a full in-person visit isn’t feasible. Licensed professionals often adapt exercises, homework, and mindfulness practice to fit home routines so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Louisiana, Georgia
Languages
English
Frequently asked questions
What concerns does Sandra commonly help with?
Sandra works with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, parenting questions, anger, and self-esteem challenges.
What is her therapeutic style like?
Her style is client-centered and practical, often combining Client-Centered Therapy with cognitive-behavioral techniques and other approaches tailored to individual needs.
How much experience does she have?
She has 22 years of experience in the mental health field working with a variety of concerns and populations.
What credentials and location are listed?
She holds LMFT and LPC credentials and practices in Louisiana under the LA LMFT and GA LPC listings provided.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with Sandra?
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.