- Client-centred approach
- Existsential perspective
- BACP credential
About Sana
Sana Khwaja is a counsellor based in the United Kingdom who helps people navigate addiction, trauma, relationship strains and parenting challenges. She focuses on creating a warm, non-judgemental space where people can talk through difficult feelings and decide what change looks like for them. Sana emphasises collaboration and respect in sessions, and she supports clients at different points in their lives.
With five years of experience and a BACP credential, Sana draws on Client-Centred Therapy to place the client's perspective at the heart of the work. She also uses ideas from Existential Therapy to help people think about meaning, responsibility and life choices when facing big transitions. Sessions tend to focus on what matters most to the individual and on small, realistic steps forward.
She has worked with people dealing with anxiety, depression, low self-esteem and the stress of life changes. Sana also supports those affected by fertility or adoption questions, attachment and blended family issues, and challenges related to gender and sexuality. Her background includes work around domestic violence, infidelity and non-monogamous relationship concerns.
Sana describes therapy as a partnership in which she listens closely and reflects what she hears. She aims to help clients feel clearer about their values and options, and to build coping strategies that fit everyday life. The tone in sessions is straightforward, calm and focused on practical next steps.
People who choose Sana typically want a respectful, empathetic listener who will help them make sense of difficult moments and plan for change.
How Sana's approaches translate to online therapy
Sana uses Client-Centred Therapy, which focuses on listening closely and following the client's lead so people can express themselves and gain clarity. This approach helps with issues like anxiety, low self-esteem and relationship distress by prioritising understanding and empathy.She also draws on Existential Therapy, which invites reflection about meaning, choice and responsibility. That perspective can help when people face midlife questions, big transitions or struggles around identity and purpose.
Finding the right approach is part of the work. Sana aims to collaborate with each person to decide which ideas and techniques feel most useful. Together they set goals and try practical steps that fit the client's needs and preferences.
The biography does not list which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit counselling into a busy life - for example by saving travel time, allowing shorter check-ins during a workday or removing the need to be on camera for every session. Many people find remote sessions help them keep continuity when life is unpredictable, while still focusing on real change and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Sana works with people facing addictions, trauma, anxiety and depression. She also addresses relationship, parenting and self-esteem issues, among other concerns.
How would you describe Sana's therapeutic style?
The approach is collaborative and person-focused, with an emphasis on listening without judgment. Sessions aim to help people clarify their values and take manageable steps forward.
What is Sana's professional background?
She has five years of professional experience supporting people through a range of life challenges. Her work includes supporting those affected by trauma, addictions and parenting strain.
What credentials does the counsellor hold and where are they based?
The profile lists BACP as the credential and shows Sana works in the United Kingdom.
Can I work with Sana if I live outside the UK?
Sessions are offered to international clients in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.