- Client-centred focus
- Practical coping skills
- Collaborative approach
About Samantha
Samantha Lawson is a counsellor with four years of professional experience working in the United Kingdom. She holds BACP registration and has worked extensively with people facing addiction, depression, relationship strain, low self-esteem and motivation. Her years of practice include a substantial placement and many hours of direct client contact.
Samantha uses an integrative, client-centred way of working. She treats each person as the expert in their life and adapts her approach to fit what they need. Sessions focus on recognising strengths, speaking honestly about challenges, and taking small practical steps forward.
In sessions she draws on approaches such as Client-Centred Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside mindfulness and psychodynamic ideas. That mix lets her work on thoughts, feelings, life patterns and day-to-day coping skills.
She aims for a calm, straightforward style. Samantha listens without rushing and helps people name what matters to them. The work often includes setting realistic goals, practising new ways of responding, and reflecting on past patterns that still cause distress.
People who find her approach helpful tend to want a collaborative listener and a therapist who offers clear tools as well as emotional support. If someone is ready to talk about changes, setbacks, or longstanding pain, Samantha supports steady progress at a pace that suits them.
How Samantha blends talking therapies for online work
Samantha commonly uses Client-Centred Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her practice. Client-Centred Therapy focuses on listening and understanding the person’s own goals and values, helping them feel heard and respected. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match what matters to them. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses straightforward exercises to change unhelpful patterns.Choosing the right approach is a collaborative process. Samantha works with each person to decide which methods suit their aims, needs and comfort. She adapts techniques over time and checks in regularly to see what is helping and what needs adjusting.
Confirm the current session formats before booking, as these are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support people who prefer not to use video or who need lower bandwidth options. Registered or accredited professionals can help tailor sessions to practical life pressures while focusing on real, usable strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Samantha commonly help with?
She supports people with addictions, depression, relationship difficulties, low self-esteem and coping with life changes, among other concerns.
What is her therapeutic style like?
Her style is client-centred and collaborative, combining listening with practical steps to help people move forward at their own pace.
How much professional experience does she have?
She has four years of professional experience, including a year-long placement and extensive direct client work.
What credentials and location are listed?
Her credential is BACP and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.