- Client-centred approach
- Attachment-focused work
- Practical CBT tools
About Samantha
Samantha Holt offers calm, direct support for people facing stress, anxiety and relationship strain. She focuses on helping individuals who are coping with trauma, grief, addiction and changes that feel overwhelming. Samantha keeps conversations straightforward and practical so parents and carers can understand what to expect from sessions.
Her approach draws on Client-Centred Therapy to make sure each person feels heard. She also uses Attachment-Based ideas to look at how early relationships affect current patterns. Cognitive Behavioral Therapy (CBT) techniques are used when helpful to address unhelpful thoughts and behaviours.
Samantha holds the NCPS credential and has five years of recent practice experience. She works in the United Kingdom and sees people in English. She is available to work with international clients as well.
She often helps people who are struggling with trauma and abuse, eating issues, addictions, anger, sleeping problems and relationship difficulties. She also supports people facing career stress, parenting strain, bipolar and depression related concerns.
Samantha aims to build an open, non-judgemental space where thoughts and feelings can be talked through. Her style is collaborative and steady, helping people identify small, practical steps to feel less stuck and more in control.
How her approaches translate to online therapy
Samantha uses Client-Centred Therapy to focus on the person in front of her, aiming to listen without judgement and reflect what matters most to the client. This approach helps when someone needs space to make sense of emotions or to regain confidence after difficult events.She also draws on Attachment-Based Therapy to look at how early bonds shape current relationships and patterns. This can be useful for people struggling with intimacy, trust or repeated relationship difficulties. Cognitive Behavioral Therapy (CBT) features in her work to spot and change thinking and behaviour patterns that keep problems going, such as anxiety, low mood or unhelpful coping habits.
Finding the right approach is a joint process. The therapist will work with each person to decide which methods feel most useful, and may combine approaches based on individual goals and preferences.
Session delivery details are not specified in the biography, so please confirm current online options before booking. Online working can make it easier to fit appointments around everyday life, reduce travel time and enable shorter check-ins when needed. It also allows sessions to continue when circumstances make in-person meetings harder, while keeping the focus on practical steps and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Samantha works with a wide range of concerns including stress, anxiety, trauma and abuse, addictions, eating issues, anger, grief and relationship or intimacy-related problems.
How would she describe her therapeutic style?
Her style is collaborative and non-judgemental, using client-centred conversations alongside attachment and CBT techniques to help people make practical changes.
What is her professional background?
She has five years of recent practice experience and has previously worked in NHS and criminal justice settings earlier in her career.
What credentials and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The biography does not list specific session formats; please confirm the current session options before booking.
How are sessions billed?
Costs vary with location and the subscription used for sessions can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.