- Client-centered approach
- Practical coping skills
- Trauma informed focus
About Sally
Sally Bohanon-Davis is a licensed counselor who helps people cope with stress, anxiety, trauma and abuse, depression, and addictions. She speaks plainly and treats clients with respect and compassion. Sally presents therapy as a collaborative conversation focused on each person's needs. She recognizes that starting therapy can feel hard and validates taking that step.
With six years of professional experience, Sally adapts sessions to fit what each person needs. She draws on Client-Centered Therapy to keep the session focused on the client's perspective. She also uses Cognitive Behavioral Therapy and mindfulness techniques to address unhelpful thinking and to build small coping skills that can be used between sessions.
Sally also brings psychodynamic and solution-focused ideas into her work when they may help uncover patterns or create quick, practical changes. Her background includes work with people impacted by trauma, mood and personality difficulties, and issues related to first responders and veterans.
She holds the LPC credential and the LCPC credential and practices in Texas. Sally emphasizes clear, direct conversation and practical steps that fit into daily life. Her style is warm and steady, encouraging clients to set goals and track small changes.
If you want a therapist who listens first and helps you build tools next, Sally frames each plan around your priorities and your pace.
How Sally blends approaches for online work
Client-Centered Therapy focuses on listening and understanding the client's experience. The therapist follows the client's lead, reflects what they hear, and helps the client clarify goals and values. This approach suits people who want a respectful, empathy-first space to talk about difficult feelings.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses clear steps and exercises to test unhelpful thinking and build new habits, often helping with anxiety and depression. Mindfulness Therapy adds simple attention practices to reduce reactivity and increase calm in day-to-day life.
Finding the right approach is part of therapy. The therapist will work with each person to decide which methods fit their needs and goals. That decision is collaborative and can change over time as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to use worksheets or mindfulness exercises between meetings so work continues outside the session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sally supports people dealing with stress, anxiety, trauma and abuse, depression, and addictions. She also focuses on abandonment, control issues, codependency, mood and personality concerns, and first responder or veteran issues.
How would you describe her therapeutic style?
Her style is client-centered and conversational. She listens first, then works with clients to set goals and choose practical steps that fit their life.
What kind of experience does she have?
She has six years of professional experience working with people facing trauma, mood and anxiety challenges, and related issues.
What credentials and location are listed?
She holds the LPC credential and the LCPC credential and practices in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Specific session formats are not listed in the biography. Please confirm current session options with the service before booking.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.