- Client-centered focus
- Practical coping skills
- Mindfulness and CBT
About Sallie
Sallie Trecek is a Licensed Mental Health Counselor (LMHC) based in Florida. She greets new clients with warmth and clear focus. Sallie aims to help people turn barriers into steps forward and to find clearer direction when life feels stuck.
Sallie brings 28 years of experience in counseling and education to her work. Her background includes time as a teacher and a school counselor, which informs how she connects with people from different ages and cultural backgrounds. She listens closely and offers steady support while people talk through stress, anxiety, grief, relationship concerns, parenting challenges, trauma, or changes in life stage.
In sessions Sallie uses a client-centered style where the person’s goals guide the work. She mixes practical tools from cognitive behavioral and solution-focused approaches with mindfulness practices. The result is a straightforward, flexible process that focuses on small, manageable steps and on what matters most to the client.
Sallie also pays attention to multicultural issues and veteran and armed forces concerns when they are relevant. She aims to be a calm sounding board who helps people sort options and make choices that match their values. Her work emphasizes respect and acceptance while helping people build practical coping skills.
Clients who want to begin complete a short matching questionnaire and schedule sessions based on the therapist’s availability. The subscription used for sessions can be canceled at any time.
How her approaches translate to online therapy
Sallie uses a client-centered approach that keeps the person's goals at the center of each session. This means the work starts with what the client wants to change and builds each session around those priorities. Client-centered work is useful for many concerns, from stress and life transitions to relationship or parenting questions.She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying small behavioral experiments to change how life feels. CBT can help with anxiety, depression, and problem-solving around daily challenges. Mindfulness therapy appears in her practice as straightforward breathing and awareness exercises to reduce reactivity and increase calm in stressful moments.
Finding the right mix of approaches is part of the process. Sallie collaborates with each person to match methods to their needs, goals, and preferences, adjusting as work progresses. She aims to help people try practical steps between sessions and reassess what works.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use different approaches remotely to support progress while fitting sessions into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns can Sallie help with?
Sallie works with stress, anxiety, depression, grief, trauma and abuse, anger, self-esteem, relationship and intimacy issues, parenting and family challenges, compassion fatigue, ADHD, and coping with life changes. She also focuses on veteran and armed forces issues and multicultural concerns.
What is her therapeutic style like?
She practices a client-centered approach that follows the client's goals. Sallie also uses elements of cognitive behavioral therapy, mindfulness, and solution-focused techniques to build practical skills.
How much experience does she have?
Sallie has 28 years of experience in counseling and education, including work as a teacher and school counselor, which informs her approach to different life stages and backgrounds.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.