- Collaborative approach
- Trauma-focused care
- Evidence-informed methods
About Sabita
Dr Sabita Kesu offers calm, practical support for people dealing with stress, anxiety, relationship strain, grief and other difficult life moments. She aims to make sessions feel approachable and non-judgemental so people can talk openly about what’s worrying them. Her style emphasises collaboration and clear steps that clients can try between meetings.
With 12 years of professional experience, Dr Kesu brings a focus on complex mental health difficulties. She provides clinical assessment, formulation and psychological interventions that aim to help people manage symptoms and rebuild daily routines. Her background includes working with trauma, including complex post-traumatic stress, and with problems such as addictions, sleeping difficulties and mood fluctuations.
Her practice draws on a range of evidence-based methods, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Eye Movement Desensitisation and Reprocessing. She also uses Client-Centred Therapy principles to create a respectful, listening space where people set the pace and direction of their work.
Sessions emphasise practical strategies alongside exploration of feelings and experiences. Clients can expect collaborative goal-setting, coping tools to use between sessions and regular review of progress. The aim is to help people find manageable ways to feel steadier and more able to cope.
Dr Kesu works within the United Kingdom and offers support in English. She encourages anyone who is ready to take the first step to follow the site’s Start Therapy process to find a match and begin scheduling sessions.
How therapy approaches shape online sessions
Client-Centred Therapy focuses on listening and building a trusting relationship so people feel heard. It helps when someone needs space to make sense of feelings and decide what they want to change. Acceptance and Commitment Therapy (ACT) encourages notice and acceptance of difficult thoughts while helping people commit to values-based actions; it can be useful for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to reduce unhelpful patterns and improve sleep, mood and coping.Finding the right approach is part of the work together. The therapist will discuss goals and preferences, and help choose methods that match the person’s needs. That decision is collaborative and reviewed over time so the plan can change as progress is made.
The original profile did not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use quieter surroundings, simpler technology like phone calls if bandwidth is limited, or video when a more face-to-face feeling helps. Registered or accredited professionals can adapt methods such as CBT exercises, ACT worksheets and client-centred conversation to work well across distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
The therapist works with stress, anxiety, grief, depression and relationship concerns as well as trauma and abuse. Additional areas include addictions, sleeping problems, anger, self-esteem and career stresses.
What therapeutic style can I expect in sessions?
Sessions are collaborative and client-centred with an emphasis on listening and practical steps. Therapy combines exploration of feelings with tools to manage day-to-day difficulties.
How much experience does the counsellor have?
The clinician has 12 years of professional work experience supporting people with complex mental health needs and trauma-related difficulties.
What credentials and location are listed for this professional?
The therapist holds HCPC registration and practises in the United Kingdom.
Which languages are supported and can international clients book sessions?
Sessions are offered in English and the practitioner accepts international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current options before booking to be sure they meet your needs.
How are fees handled for sessions?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.