- Client-centred approach
- Attachment informed
- Works in English
About Rupinder
Rupinder “Rimpy” Sandhu is a BACP counsellor who helps people facing stress, anxiety, depression, relationship and parenting concerns. She also supports those dealing with grief, trauma, addictions, anger and issues around self-esteem and intimacy. Rimpy speaks English, Hindi and Punjabi and practises in the United Kingdom.
She aims to make it easier to speak about painful memories and hard feelings. Sessions are presented as a supportive, non-judgemental space where clients can talk and begin to recognise their emotions. The first conversations focus on what matters most to the person sitting in front of her.
Rimpy mixes client-centred work with attachment-based ideas and cognitive behavioural techniques. That means she listens closely and helps people notice patterns in thoughts and behaviours that get in the way of daily life. She also uses existential questions and relationship-focused methods when these suit the issue at hand.
Her style is practical and collaborative. She helps people find coping strategies for day to day problems and supports them in making clear choices. Sessions can be brief or longer term depending on what a person needs.
Rimpy has 13 years of experience and holds BACP registration. She works with adults on a wide range of concerns, and international clients can be seen. Prospective clients are invited to follow the booking steps to begin a match and schedule sessions.
How her approaches translate to online work
Rimpy commonly uses Client-Centred Therapy to create a conversational, person-led space where the client’s priorities guide each session. This approach helps people feel heard and choose the topics they want to focus on.She also draws on Attachment-Based Therapy to look at how early relationships influence current patterns, especially in close relationships and intimacy. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and try small, practical changes that can reduce anxiety or low mood.
Finding the right approach is a shared process. Rimpy will talk with each person about their goals and preferences, and together they will decide which methods to try and whether to adjust them over time.
If you are considering online sessions, please confirm the available formats before booking as the biography does not specify formats. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow more flexible scheduling. It can also suit shorter check-ins when time is limited, or conversations that focus on thought patterns and coping strategies without the need to travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What problems does Rimpy help with?
She supports people with stress, anxiety, depression, relationship and parenting concerns, grief, trauma, addictions, anger, self-esteem and related issues.
How would she describe her therapeutic style?
Her approach is warm and collaborative, focusing on listening carefully and helping people notice unhelpful patterns in thoughts and behaviour.
What background and experience does she have?
Rimpy has 13 years of experience working with a broad range of emotional and relational issues.
What credentials and location are listed?
She is BACP registered and based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Punjabi.
Can international clients work with her?
Yes, she accepts international clients as part of her practice.
How are sessions charged and what is the cost model?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.