Rosana Arteta

Rosana Arteta is a licensed mental health counselor in New York who helps people facing stress, anxiety, depression, relationship struggles, trauma, and addiction. She speaks English and Spanish and aims to make starting therapy straightforward for someone feeling overwhelmed. Her style is calm and down-to-earth, focused on listening first and figuring out what matters most to each person.

In sessions she creates an open space where thoughts and feelings can be said without judgment. Rosana emphasizes collaboration - she and the client set goals together and choose ways to work toward them. She uses client-centered principles to follow the client's lead while also offering practical tools when needed.

Rosana draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and develop different ways of responding. She also uses Dialectical Behavior Therapy techniques for managing strong emotions and improving coping skills. Mindfulness and existential ideas appear in her work to help people find meaning and stay present.

Her approach tends to be straightforward and skills-focused when someone needs relief, and reflective when someone wants to understand deeper patterns. She also attends to practical life stressors like caregiving strain, work pressures, sleep and eating concerns, and financial worries.

With eight years of experience as an LMHC Rosana supports people taking steps toward change. She encourages small, manageable actions and regular check-ins so progress can be noticed and adjusted as needed.

How Rosana’s approaches translate to online work