- Client-centered approach
- Practical coping skills
- Faith and spiritual support
About Richard
Richard Alford is a Licensed Professional Counselor (LPC) with 23 years of clinical experience based in Texas. He helps people facing stress, anxiety, addiction, grief, and major life changes. His work often weaves in faith for those who want spiritual guidance alongside practical support.
Richard aims for straightforward, compassionate sessions. He listens first, then helps clients set clear goals. Conversations may include exploring family patterns, coping skills, and ways to manage anger or addictive behaviors.
He uses a mix of approaches depending on the person’s needs. Client-Centered Therapy guides the pace and focus, while Cognitive Behavioral Therapy offers tools to change unhelpful thoughts and behaviors. Solution-Focused strategies help identify small, achievable steps toward immediate relief.
Sessions may include discussion of faith and prayer when clients request it, and attention to relationships with family, partners, or friends. Richard also addresses parenting stresses, caregiver strain, blended family issues, and communication problems.
People who appreciate a blend of practical strategies and spiritual perspective often find his style useful. He works with each person to build coping skills, clarify values, and make gradual changes that fit everyday life.
How his approaches fit into online therapy
Client-Centered Therapy focuses on listening and following the person’s priorities. In practice this means the therapist creates space for the client to describe what matters most and sets goals together. This approach helps when someone needs a nonjudgmental place to sort through feelings and decisions.Cognitive Behavioral Therapy, or CBT, emphasizes identifying unhelpful thoughts and testing them with practical actions. It often includes simple exercises to change patterns of thinking and behavior, which can help with anxiety, depression, and stress-related problems.
Finding the right mix of approaches is a collaborative process. The therapist will discuss options with each person and adjust techniques based on needs, goals, and preferences. Clients help shape the plan and the pace as therapy moves forward.
If you are considering online sessions, confirm available session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and support regular check-ins during life transitions. Discuss format preferences when scheduling to find an approach that fits everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, depression, addictions, grief, anger, self-esteem, and major life changes. He also addresses family wounds, communication problems, and career strain.
What is his therapeutic style like?
He uses a client-centered approach that follows the person’s lead and priorities. Sessions blend practical tools and faith-based conversation when clients want spiritual support.
How much experience does he have?
He has 23 years of experience working as a counselor in Texas. That background includes many common concerns such as addiction, trauma, and family issues.
What are his credentials and location?
He holds the LPC credential and practices in Texas.
Which languages are offered?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payment structured?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.