- Client-centred approach
- Skills and psychoeducation
- Practical coping strategies
About Rhys
Rhys Kain Danter is a counsellor practising in the United Kingdom with four years of professional experience and BACP recognition. He focuses on practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, low mood or issues with motivation and self-esteem. Rhys aims to create a calm space where people can talk through what matters most to them and find realistic ways forward.
He uses a mix of approaches to meet different needs, drawing on client-centred ways of working alongside techniques from cognitive behavioural therapy, acceptance and commitment therapy and dialectical behaviour therapy. Sessions are adapted to the person rather than forcing a single agenda. Rhys often combines conversational reflection with simple skills and short explanations so people understand what they are practising.
His style is practical and collaborative. He helps people build coping strategies, strengthen resources and practise new habits between sessions. Psychoeducation is offered when it helps a person make sense of their experience and try something different.
Rhys lists a broad range of concerns he supports, including stress, anxiety, addictions, trauma and abuse, self-esteem, ADHD, grief, eating and intimacy-related issues, bipolar and depression. He also notes additional focus areas such as chronic pain or illness, communication problems, isolation and coping with major life changes.
People who prefer clear explanations and tools alongside an empathic listening approach may find his way of working helpful. To begin, follow the service's steps to match and schedule a first appointment.
How therapeutic approaches translate to online counselling
Client-centred work places the person at the heart of sessions and focuses on understanding the individual's perspective, building trust through listening and reflection. This suits people who want space to be heard and to shape their own goals. Acceptance and Commitment Therapy, or ACT, uses values and committed action to help people live more in line with what matters, offering simple exercises for handling difficult thoughts and feelings.Finding the right approach is part of the work. Rhys will discuss different methods and work with the client to pick what fits their needs, goals and preferences. That decision is taken together and can change over time as progress is made.
Confirm current session options before booking so you know the exact online arrangements offered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make sessions more practical for managing energy levels, ongoing medical issues or caregiving commitments by removing the need to travel to appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Rhys supports a wide range of issues including stress, anxiety, addictions, trauma and abuse, self-esteem, ADHD, grief, eating and intimacy-related issues, bipolar and depression.
How would you describe the therapeutic style and approach?
The approach is collaborative and practical, using client-centred methods alongside techniques from CBT, ACT and DBT to tailor sessions to each person.
What is Rhys's background and experience?
He has four years of professional experience working in the United Kingdom and holds BACP recognition.
Where is Rhys based and what credential does he hold?
He practises in the United Kingdom and is listed with BACP as supplied in his profile.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK use these services?
International clients are not currently accepted according to the profile information.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.