- Stress and anxiety
- Relationship support
- Practical coping skills
About Rhonda
Rhonda Duesterberg is a Licensed Professional Counselor (LPC) in Colorado who helps people facing stress, anxiety, low self-esteem, and major life changes. She also supports those dealing with relationship strain, family conflict, grief, and trauma. Her tone is direct and encouraging for someone taking the first step toward help.
Rhonda keeps sessions simple and grounded. She aims to make the room feel open and nonjudgmental so people can say what they really think and feel. She works together with each person to set clear goals and practical next steps. That might mean practicing new ways to handle anxiety, trying different coping skills, or talking through a painful event.
Her practice draws on Client-Centered Therapy, which focuses on listening and responding to each person's experience. She also uses techniques from CBT and Acceptance and Commitment Therapy to help people change unhelpful patterns and live by their values. Rhonda adapts her style to the needs of whoever sits across from her, using skills from different approaches as they fit.
Rhonda has nine years of professional experience and prefers a straightforward, compassionate way of working. She recognizes that starting therapy takes courage, and she aims to make that first step easier. People who want clear, compassionate support for everyday struggles often find this approach helpful.
Approaches that guide online sessions
Rhonda often draws on Client-Centered Therapy, which emphasizes careful listening and responding to each person's experience so they feel heard and understood. This approach helps people clarify what matters to them and find their own solutions.She also uses Acceptance and Commitment Therapy (ACT), which focuses on accepting difficult thoughts and feelings while committing to actions that match personal values. ACT can be useful for anxiety, low motivation, and coping with life transitions. Cognitive Behavioral Therapy (CBT) appears in her work too, offering concrete exercises to change unhelpful thinking and behavior patterns that fuel depression and panic symptoms.
Finding the right mix of approaches is part of the work together. The therapist will talk with each person about their needs and preferences and suggest which methods to try. Decisions about approach are collaborative and may change as goals evolve.
Confirm current session options before booking, since specific formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for check-ins from home or during a break at work. It can also let people choose shorter or longer sessions as needed and try techniques in real time with support from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Rhonda commonly address?
She helps people with stress, anxiety, depression, self-esteem, grief, trauma, relationship and family problems, parenting strain, and coping with life changes.
How would you describe her therapeutic style?
Rhonda uses a warm, nonjudgmental approach that focuses on listening and collaboration. She works with clients to set goals and try practical skills between sessions.
What is her professional background?
She holds a Colorado LPC credential and brings nine years of professional experience working with people on common emotional and relationship difficulties.
Where is she based and licensed?
Rhonda is licensed in Colorado and practices there as a Licensed Professional Counselor (LPC).
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How is payment handled and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.