- Anxiety and trauma
- Neurodiversity affirming
- Practical coping skills
About Rebecca
Rebecca Mapp is a counsellor who offers a calm, non-judgemental space to talk about what feels difficult. She uses a client-centred way of working, meeting people where they are and following their lead to build trust and clarity. Sessions aim to help people feel steadier and more connected to themselves over time.
With five years of experience, Rebecca focuses on anxiety, trauma, and neurodiversity. She also helps with depression, bipolar, addiction, grief, relationship and intimacy issues, sleep problems, parenting stress, and life changes. Her practice includes support around body image, chronic illness and pain, codependency, OCD, panic attacks, and matters linked to kink and alternative sex culture.
Rebecca combines several therapeutic approaches to suit each person. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, psychodynamic ideas, and solution-focused strategies alongside a client-centred stance. That mix helps translate thoughts and feelings into practical steps and clearer self-understanding.
Sessions are collaborative and paced to each person’s comfort. Rebecca pays attention to the ways past experiences still affect day-to-day life and helps people develop small, workable changes. She welcomes people who identify as autistic, ADHD, or otherwise neurodivergent and aims to keep conversations affirming.
If someone is unsure where to start, Rebecca encourages a brief initial match through the site to see if her style fits their needs. She uses plain language and steady support to help people find more ease in everyday life.
How Rebecca brings different approaches to online therapy
Client-centred therapy focuses on understanding your experience without judgement and following your pace. It aims to build a trusting relationship so people can talk openly and make choices that feel right for them.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose actions that connect to what matters in life. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers straightforward strategies to reduce anxiety, panic and unhelpful patterns.
Finding the right approach is part of the work. Rebecca will collaborate with you to see which methods suit your goals and preferences, and she will adjust how sessions are run as you go. That way, therapy becomes a shared process rather than a fixed plan.
Please confirm the current session options before booking, as formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins, and offer options if being on camera or using more bandwidth is difficult. Registered or accredited professionals often use flexible arrangements so therapy can fit everyday life rather than the other way round.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy?
Rebecca works with a wide range of concerns including stress, anxiety, trauma, depression, bipolar experiences, addictions, sleep difficulties, parenting strain, grief, relationship and intimacy-related issues, and challenges linked to neurodiversity.
How would you describe her therapeutic style?
Her approach is client-centred and collaborative, blending person-focused listening with practical techniques from ACT, CBT and solution-focused methods to help you try different ways of coping.
What background and experience does she have?
Rebecca has five years of clinical experience working with people who feel stuck, anxious, or affected by past trauma, and she adapts her methods to each persons needs.
Where is Rebecca based and what credentials does she hold?
She practices from the United Kingdom and holds the NCPS credential as listed in her profile.
Can I have sessions in languages other than English?
Sessions are offered in English.
Do you offer online or international sessions?
International clients are accepted; please confirm the current session formats and scheduling options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions are billed through a subscription that can be cancelled at any time.
What should I do to begin working with Rebecca?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapists availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.