- Client-centred approach
- Practical coping tools
- Works with ADHD
About Rebecca
Rebecca Hepburn works with people facing stress, anxiety, relationship problems, grief, low self-esteem and depression. She also supports those dealing with trauma, parenting strain, sexual identity concerns, ADHD and difficulties with intimacy or body image. Her approach is practical and person-focused, aimed at helping people feel heard and find clearer ways forward.
Rebecca uses a client-centred style that places the person's own views at the centre of each session. She combines that with elements of cognitive behavioural therapy to look at thinking patterns, narrative therapy to reframe personal stories, and psychodynamic ideas to notice repeated relationship themes. Sessions tend to be calm and conversational, with an emphasis on small, manageable steps.
She has five years of experience working in UK settings, including psychiatric hospitals, schools and private practice. That variety means she has worked with many different concerns and life stages, and is used to adapting how she works to each person. Rebecca describes listening with empathy as the first step toward making change.
People who meet her often want a safe space to talk without feeling judged. Rebecca aims to help callers find clarity and practical tools they can use between sessions. She supports people as they sort out priorities, develop coping strategies and build self-trust.
Rebecca is based in the United Kingdom and holds BACP accreditation. Sessions are conducted in English and she accepts international clients, with scheduling arranged to match her availability.
How Rebecca's approaches work online
Client-Centred Therapy focuses on listening and responding to the person's experience. It is about being heard, building trust and helping people find their own answers, which can be especially helpful for anxiety, relationship strain and low mood.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. Online sessions can include simple exercises and small changes to daily routines to reduce stress and improve sleep or mood.
Finding the right approach is part of the work. Rebecca will collaborate with each person to decide whether a client-centred listening style, CBT techniques or narrative ideas fit best. She adapts methods to match a person's goals, preferences and life situation rather than imposing a single way of working.
Confirm the session formats available before booking, as options are arranged when matching and scheduling. Online therapy can make it easier to fit appointments around work, schooling and family life, reduce travel time and allow for shorter check-ins when needed. Talk through practical arrangements at the first contact so sessions can be shaped to your day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does Rebecca help with?
She supports people with stress, anxiety, depression, relationship difficulties, grief and self-esteem concerns, plus trauma, parenting and identity-related issues.
How would she describe her therapeutic style?
Her style is warm and person-centred, focusing on listening and helping clients find their own solutions while using practical tools when needed.
What kind of experience does she bring?
Rebecca has five years' experience working in UK psychiatric hospitals, schools and private practice, across a wide range of presenting issues and age groups.
What credentials and location information apply?
She holds BACP accreditation and practices in the United Kingdom, working on GMT time.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes, Rebecca accepts international clients and arranges scheduling to suit time differences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
What should I do to begin working with her?
To start, use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.