- Client-centred focus
- Attachment perspective
- CBT tools
About Rebecca
Rebecca Briggs is a counsellor who helps people facing stress, anxiety, grief, low self-esteem and depression. She welcomes people who are struggling with motivation, confidence, or life changes and aims to make the first step into therapy feel achievable.
Rebecca works to create an open, non-judgemental space where clients can talk about difficult feelings. She uses Client-Centred Therapy to follow each person’s lead and prioritise their experience. Her approach is warm and practical, and she focuses on listening first before suggesting ways forward.
With six years of professional experience and a BSc First Class (Hons) degree in counselling, Rebecca draws on several therapeutic approaches to meet different needs. She blends Attachment-Based ideas to look at relationship patterns and Cognitive Behavioural Therapy techniques when unhelpful thoughts and behaviours are getting in the way.
Rebecca also uses elements of Emotionally-Focused and Existential therapy when sessions would benefit from exploring emotions or meaning. This mix lets her tailor sessions to concerns such as trauma, anger, compassion fatigue, obsessive behaviours and phobias.
She is registered as NCPS and practises in the United Kingdom. Sessions are carried out in English and she is open to working with international clients. If you prefer a counsellor who listens closely and works collaboratively, Rebecca aims to make each session clear and manageable.
How Rebecca uses different approaches in online therapy
Client-Centred Therapy focuses on listening and following the client’s pace. The counsellor offers empathy and reflection so people can make sense of their feelings and choose their next steps. This approach is often helpful for building confidence and feeling heard.Attachment-Based Therapy looks at patterns in close relationships and how early connections affect current behaviour. It can help with abandonment, jealousy, relationship anxiety and managing intense emotions that come up in relationships.
Cognitive Behavioural Therapy (CBT) targets thoughts and behaviours that keep problems going. It uses practical exercises and small experiments to test new ways of thinking and acting, which can be useful for anxiety, depression and OCD-type concerns.
Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts the focus over time as needs change.
The practical benefits of online therapy include fitting sessions around work or family life and removing travel time. Session formats were not specified in the biography, so please confirm the current options before booking. Online sessions can make regular check-ins easier to sustain alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rebecca support?
She helps with stress, anxiety, grief, low self-esteem and depression, along with trauma, anger and compassion fatigue.
How would you describe her therapeutic style?
Her style is warm and client-centred, focusing on listening and following the client’s priorities while offering practical suggestions when useful.
What is her professional background?
Rebecca has six years of professional experience and holds a BSc First Class (Hons) degree in counselling.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
In which languages are sessions offered and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.