Randall Frost

Randall Frost is a Kentucky-based licensed professional counselor with 46 years of experience helping people manage anxiety and depression. He approaches each person with respect, sensitivity, and compassion. He encourages those who are nervous about starting therapy and acknowledges the courage it takes to reach out.

Randall centers sessions on the individual’s needs. He listens first, then shapes conversations and plans around what matters most to the person in the room. His style aims to make sessions feel understandable and practical rather than technical.

He uses Client-Centered Therapy to create a supportive space where people can talk through hard thoughts and feelings. He also draws on Cognitive Behavioral Therapy to notice unhelpful thinking patterns and Solution-Focused Therapy to identify small, concrete steps that make life easier.

Randall has worked for decades with people facing depression, stress, trauma and abuse, anger, and struggles with self-esteem. He also gives focused attention to concerns like panic attacks, post-traumatic stress, isolation, and process addictions such as gambling or exercise issues.

Conversations can include topics such as communication problems, first responder and veteran issues, guilt and shame, hospice and end-of-life questions, and traumatic brain injury. He adapts the pace and focus to each person’s situation and priorities.

How his approaches translate to online care