- Person-focused approach
- Practical coping tools
- Compassionate listening
About Raheema
Raheema Harris helps people who are feeling overwhelmed by stress, anxiety, depression and relationship difficulties. She supports those coping with grief, low self‑esteem, motivation problems and the aftermath of domestic abuse. Raheema writes in a direct, respectful way and aims to make the first steps towards change feel manageable.
Raheema works in a person-focused style and draws on Client‑Centered Therapy to place the client's view at the centre of sessions. She also uses elements from cognitive behavioural therapy and mindfulness to help people notice unhelpful thoughts and try small practical changes. Sessions are collaborative and paced to each person's needs.
With three years of professional experience in the United Kingdom, Raheema adapts conversations and plans to suit different life circumstances. She is registered with the British Association for Counselling and Psychotherapy, BACP.
People who come to Raheema often want clear steps as well as space to be heard. In sessions she balances listening with gentle challenge, helping clients test new ways of relating to themselves and others. Practical exercises and reflective discussion are used depending on what feels right for the person.
Raheema can support work on issues such as abandonment worries, codependency and communication problems. She also helps with coping during major life changes, caregiver stress, and seeking a clearer sense of life purpose.
How Raheema’s approaches work in online therapy
Raheema uses Client‑Centered Therapy to prioritise each person's experience and pace. That means sessions start with listening and reflection so people feel understood before changes are made. She also uses Cognitive Behavioural Therapy to identify unhelpful thought patterns and try practical steps to reduce anxiety or low mood.Choosing the right approach is part of the work. Raheema will discuss goals and try methods that suit each person's needs and preferences. This is a collaborative process where adjustments are made as progress is reviewed.
If you are thinking about online therapy, confirm the session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑in meetings when needed. It also makes it simpler to continue regular sessions during life changes, because sessions can be scheduled around work or caregiving commitments rather than travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can Raheema help with?
She works with stress, anxiety, depression, relationship difficulties, grief and low self‑esteem. Additional areas include trauma and abuse, intimacy issues, anger and life transitions.
What is her therapeutic style?
Raheema uses a person-centred approach that places the client's perspective first. She combines this with practical techniques from CBT and mindfulness when useful.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials does she hold and where is she based?
Raheema is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.