- Warm listening
- Strengths focused
- Gentle pace
About Rachel
Rachel Strange is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and life changes. She supports people dealing with relationship and family problems, grief and loss, self-esteem and motivation concerns, and work-related stress such as career and compassion fatigue. Rachel also works with people affected by trauma, intimacy worries, ADHD and parenting strain.
Her approach centres on creating a warm, empathic space where clients set the pace. She follows Client-Centred Therapy principles, which means she listens closely and treats each person as the expert on their own life. Sessions are built around what matters most to the individual rather than a fixed checklist.
Rachel aims to help people uncover strengths and make sense of the things that cause pain or worry. She focuses on straightforward conversation, reflection and companionship in the process of change. The tone is gentle and non-judgemental, with an emphasis on practical steps a person feels able to try.
Her background includes three years of professional practice and she holds NCPS as a listed credential. Rachel has experience supporting neurodiverse and neurodivergent people alongside those facing more typical life stresses. She encourages people to move at their own pace and to use sessions to explore both immediate coping and longer-term goals.
To begin, Rachel invites prospective clients to consider what they most need from therapy and to take the initial step of completing the short matching questionnaire on the service platform. This helps match practical needs and therapist style before scheduling.
How Rachel uses Client-Centred Therapy online
Client-Centred Therapy focuses on listening closely and following the person’s lead. It involves open, non-judgemental conversation and reflection to help people make sense of what they are feeling. This approach can be helpful for issues such as anxiety, depression, grief and relationship stress because it creates space to explore what matters most to the individual.Rachel emphasises a gentle, strengths-based way of working in sessions. She aims to help people identify personal resources and small steps they can try between meetings. This collaborative approach means the therapist and client check in together about what is proving useful and what needs to change as therapy progresses.
Practical benefits of online therapy can include fitting sessions into a busy day and avoiding travel time. If you are thinking about online counselling, confirm the current session options before booking as formats are not specified in the profile. The therapist will work with you to choose the best way to meet, balancing your needs, goals and practical circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Rachel support?
She supports stress, anxiety, depression, relationship and family difficulties, grief, self-esteem issues, parenting strain, trauma and many related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is warm and empathic and follows Client-Centred Therapy principles. Sessions centre on listening and helping clients work at their own pace.
What experience does she bring?
Rachel has three years of counselling experience working with a range of issues, including neurodiversity and trauma-related concerns.
What credentials and location are listed?
She lists NCPS as a credential and is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients internationally?
She is not currently accepting international clients.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.