- Warm, supportive care
- Practical coping skills
- Client-centered approach
About Rachel
Rachel DeVita is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Mental Health Counselor (LMHC) based in New Hampshire. She has 13 years of experience helping people who are coping with stress, anxiety, depression, trauma and abuse, anger, and parenting or relationship strain. Rachel takes a warm, supportive approach that aims to meet people where they are and help them build healthier habits and clearer thinking.
Her sessions focus on practical skills and steady support. Rachel uses Client-Centered Therapy to follow each person's pace and priorities. She also draws on cognitive behavioral ideas to notice unhelpful thoughts and on solution-focused techniques to find workable next steps.
Rachel has worked in community and residential settings and has experience with people facing substance use challenges, ADHD, compassion fatigue, and first responder issues. She has helped many who have experienced physical trauma or emotional abuse and provides gender-responsive care for women and related family concerns. Her background gives her tools for grief, workplace stress, and midlife changes.
In sessions she emphasizes self-care, self-awareness, and building coping strategies you can use day to day. Conversations are tailored to each person, and treatment plans are adjusted as goals change. Rachel uses a holistic lens that considers the whole person rather than focusing on one symptom.
People can expect a collaborative, empathetic space that balances practical steps with supportive listening. Her guiding aim is to help clients recognize small changes that add up to real improvement over time.
How Rachel’s approaches translate to online care
Client-Centered Therapy emphasizes listening closely and following each person’s pace. In practice this means Rachel focuses on understanding your concerns and shaping sessions around what matters most to you. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches concrete tools to reduce anxiety, manage mood, and handle panic symptoms. Dialectical Behavior Therapy, or DBT, offers skills for emotional regulation, distress tolerance, and improving difficult relationships.Finding the right approach is part of the work. Rachel will collaborate with you to decide which methods fit your goals and needs. Sessions often combine styles so you learn skills while also having space to process feelings. She adjusts plans as progress and priorities change.
The therapist biography does not specify which online session formats are used, so confirm current options before booking. Online care can make it easier to fit therapy into a busy life - it can shorten commute time, allow for brief check-ins during a break, or let someone avoid being on camera when they prefer not to. Licensed professionals can still use CBT and DBT skills effectively in virtual sessions, focusing on practical tools and guided practice that translate to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Hampshire, Massachusetts
Languages
English
Frequently asked questions
What concerns does Rachel help with?
She works with stress, anxiety, depression, trauma and abuse, anger, addictions, parenting and relationship worries, low self-esteem, ADHD, grief, and related challenges.
What is her therapeutic style like?
Its warm and supportive, focusing on empathy and helping people discover what works for them. Sessions combine listening with practical skill-building.
How much experience does she have?
Rachel has 13 years of clinical experience, including work in community and residential settings.
What credentials and location are listed?
She holds LCMHC and LMHC credentials and practices in New Hampshire.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.