- Client-centered listening
- Trauma-aware support
- Practical coping skills
About Pneurissa
Pneurissa Stamps is a licensed clinical professional counselor who centers her work on Client-Centered Therapy to help people move toward healing. She focuses on concerns such as stress, anxiety, trauma, anger, low self-esteem, and depression. Her tone is direct and compassionate, aimed at people who need clear support during hard times.
Pneurissa helps women process traumatic experiences and difficult emotions. She pays attention to how work life and family systems affect day-to-day coping. Sessions often focus on making sense of past wounds and building practical ways to respond to triggers.
Her approach blends client-centered listening with techniques from cognitive behavioral therapy and mindfulness. That means sessions combine a listening space with simple skills for noticing thoughts and managing strong feelings. The work is paced to fit each person’s comfort and goals.
Pneurissa also draws on psychodynamic and solution-focused ideas to understand repeating patterns and identify small, achievable changes. She is mindful of cultural and faith perspectives and aims to honor each person’s values while working through pain.
With seven years of clinical experience and an IL LCPC credential, she brings both practical tools and steady support. People who reach out can expect a warm, nonjudgmental conversation that looks at current problems and next steps for change.
How therapeutic approaches shape online sessions
Pneurissa uses Client-Centered Therapy and Cognitive Behavioral Therapy as frequent guides. Client-Centered Therapy focuses on listening, empathy, and supporting the person to find their own answers; it helps when someone needs a steady, accepting space to talk through feelings. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns; it is often useful for anxiety, panic, and mood concerns.Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit best for their goals, preferences, and what feels manageable. That decision can change over time as needs evolve.
Confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use techniques like guided mindfulness, thought records, and safety planning in ways that fit everyday life rather than requiring a long clinic visit.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
Pneurissa focuses on stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression. She also works with related concerns such as abandonment, attachment struggles, codependency, and post-traumatic stress.
How would you describe her therapy style?
Her work emphasizes Client-Centered Therapy with added techniques from cognitive behavioral therapy, mindfulness, psychodynamic, and solution-focused approaches. Sessions mix empathic listening with practical skill-building.
What is her background and experience?
She has seven years of clinical experience supporting people through trauma, mood concerns, and relationship patterns. That experience shapes how she combines listening with targeted interventions.
Where is she licensed and practicing?
She is an IL LCPC, which stands for Licensed Clinical Professional Counselor in Illinois. Her practice serves people located in Illinois.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted. People located in Illinois should confirm session options before scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake and scheduling process.
What should I do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match needs and plan first steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.