Phillippa Stacy

Phillippa Stacy offers therapy for people dealing with stress, anxiety, depression, grief, relationship difficulties and issues with self-esteem. She also supports those facing trauma, addiction, anger, eating or sleeping problems, and the strain of caregiving. Phillippa's work is grounded in a client-centred approach and shaped by nine years of practice and reflection.

Pillippa draws on practical methods from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-focused ideas. Sessions are conversational and straightforward. Phillippa helps people notice unhelpful thinking and behaviour patterns, then try small, doable changes in day-to-day life.

She brings personal experience of living with a long-term autoimmune condition, which informs her understanding of chronic illness and caregiving stress. That lived perspective shapes a compassionate but direct style in sessions. Clients are invited to speak plainly about what is hard and to work at a pace that suits them.

Pillippa holds a BA (Hons) in Humanistic and Integrative Counselling and a Diploma in Clinical Supervision. She is a BACP Therapist - Registered Member MBACP. These qualifications sit alongside her practice and supervision work.

Her aim is to create a non-judgemental space where people can rethink their personal scripts and make choices that support wellbeing. Conversations focus on practical steps, clearer communication, and rebuilding confidence to manage life changes and difficult emotions.

Using client-centred and action‑focused work online