- Client-centred focus
- Explores unconscious patterns
- Practical steps forward
About Philip
Philip Gilson-Smith is a counsellor who uses a client-centred approach to help people facing anxiety, stress, depression and relationship difficulties. He works in private practice in the United Kingdom and brings five years of experience to sessions. Philip holds NCPS as a credential and offers a calm, exploratory style aimed at understanding what is getting in the way of progress.
Philip focuses on uncovering unconscious patterns that can hold people back. He talks through issues like trauma and abuse, addiction, grief and domestic violence in straightforward terms. Conversations aim to identify unhelpful behaviour and thought patterns and to try practical ways to shift them.
He also helps with self-esteem, anger, intimacy-related issues and the pressures of parenting and fatherhood. Career worries, life purpose and coaching-style support are offered alongside work around attachment, abandonment and codependency. Sessions can include attention to ADHD-related concerns when relevant.
Philip uses a mix of approaches to suit each person. Alongside client-centred work he draws on cognitive behavioural therapy, hypnotherapy, Jungian ideas and mindfulness methods to shape sessions. The emphasis is on what the person needs now and finding simple, usable steps forward.
People often come to create clearer goals, gain new perspective or make a breakthrough with a stuck problem. To start, a short matching questionnaire helps pair someone with the right schedule and to plan an initial session with Philip.
How core approaches shape online work
Philip uses client-centred counselling to place the person's experience at the heart of sessions. This means conversations focus on what matters to the individual, with the counsellor listening, reflecting and helping someone find their own direction. Cognitive behavioural therapy (CBT) is used to spot and change unhelpful thinking and behaviour, which can be useful for anxiety, low mood and stress. Hypnotherapy is offered as another option to work with habit patterns and to access different ways of shifting attention and response.Choosing the right approach is a collaborative process. Philip will work with each person to decide which methods fit their needs, goals and personal preferences. He tailors the blend of client-centred listening, CBT techniques or hypnotherapy exercises so the work feels practical and relevant.
The biography does not list specific online formats, so please confirm available options before booking. Online work can make it easier to fit therapy around daily life, for example by reducing travel time, allowing shorter check-ins during a lunch break or avoiding the need to be on camera if that helps someone engage. These practical benefits help people maintain continuity and focus on steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Philip help with?
He works with issues such as stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief and parenting pressures.
What is his therapeutic style like?
Sessions are client-centred and collaborative, with attention to unconscious patterns and practical tools. He blends other approaches to fit each person's needs.
What experience does he bring?
Philip has five years of experience working in private practice in the United Kingdom supporting people with a range of emotional and behavioural concerns.
What credential does he hold and where is he based?
He holds NCPS and practises from the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.