- Listens without judgement
- Practical coping tools
- Mental health support
About Peter
Peter Turner helps people who are struggling with stress, anxiety, low self-esteem and depression. He works with those facing life changes, sleep or eating difficulties, and people coping with grief or past trauma. He also supports people with concentration and focus concerns linked to ADHD, and those managing addictions and compulsive behaviours.
Peter uses a straightforward approach in sessions. He listens without judgement and encourages people to find their own solutions. He draws on Client-Centred Therapy to keep the conversation focused on the person’s experience and what matters to them most.
He also uses Cognitive Behavioural Therapy, which involves looking at thoughts, feelings and behaviours and trying practical ways to change patterns that cause distress. Mindfulness techniques are offered too, to help people notice thoughts and sensations with less reactivity.
Peter has worked in counselling and therapy roles for 11 years across the United Kingdom. He holds BACP accreditation, which is shown as BACP. He aims to create a calm, steady space where people can talk things through and try new ways of coping.
Sessions are paced to suit each person. He encourages small, achievable steps and checks progress regularly. People who want straightforward conversation, practical tools and personal reflection often find this style helpful.
How his approaches translate to online therapy
Client-Centred Therapy focuses on the person’s experience and aims to create a listening space where the client leads the conversation. Online sessions can use this same style, with the counsellor responding to what matters most and helping the person make sense of their feelings and choices.Cognitive Behavioural Therapy, or CBT, works by identifying unhelpful thoughts and behaviours and trying practical experiments to change them. In remote work this often includes homework exercises, behaviour experiments and short skills practice between sessions.
Mindfulness Therapy teaches simple ways to notice thoughts, breath and body sensations with less reactivity. These practices can be guided during sessions and practiced independently in daily life.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and help decide which methods to use. Choices are reviewed over time so the plan fits what the client needs and how they prefer to work.
The profile does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow flexible scheduling, while still keeping the focus on progress and practical skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Peter help with?
He works with stress, anxiety, low self-esteem, depression and coping with life changes. He also supports people with trauma, grief, addictions, sleep and eating issues, ADHD-related focus concerns, and a wide range of other emotional difficulties.
What is his therapeutic style like?
Sessions are person-centred and conversational, with a focus on the client’s priorities. Practical CBT techniques and mindfulness exercises are used when helpful to address thoughts, behaviours and present-day coping.
How much experience does he have?
He has 11 years of professional experience working in counselling and therapy roles in the United Kingdom.
What credentials does he hold and where is he based?
He is recorded as BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he is not currently taking international clients.
What session formats are available?
The original profile does not list specific session formats, so please confirm current options before booking to ensure they match your needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.