- Ten years experience
- BACP member
- Relationship and grief
About Pauline
Pauline Rodgers is a counsellor who uses a client-centred approach to help people find their own path forward. She is a member of the British Association of Counselling and Psychotherapy, and brings ten years of experience supporting adults and young people. Her manner is calm and listening-led, aiming to make the conversation feel straightforward and human.
She works with common struggles such as stress, anxiety and depression, and with issues around relationships, family and grief. Addictions, trauma and intimacy-related concerns are also within her practice. Pauline also helps with life transitions, workplace pressures and the strain of caregiving.
Her way of working blends client-centred methods with attachment-focused thinking and solution-oriented techniques. That mix lets her adapt each session to what feels most useful for the person in front of her. Sessions focus on what matters now and on the small steps that help people move forward.
Clients can expect an unhurried space to talk honestly about what is hard. She aims to listen without judgement and to help people find clearer choices. Practical ideas and coping strategies are used when they match a person’s goals.
Pauline’s background includes many years supporting people through trauma, relationship pain and career strain. Her BACP membership is part of her professional standing in the United Kingdom. If you want to begin, you can use the site to complete a short matching questionnaire and arrange a session.
How these approaches shape online therapy
Client-Centred Therapy puts the person at the heart of each session. The therapist listens closely and follows what you want to talk about, helping you clarify feelings and choices. Attachment-Based Therapy focuses on how relationships and early bonds affect current worries and difficulties, useful for relationship stress and attachment issues. Solution-Focused Therapy looks for small, practical steps that make life easier and helps set achievable short-term goals.Finding the right approach is part of the work together. The therapist will talk with you about your needs, goals and preferences and will suggest which methods may help most. That decision is collaborative and can change as therapy progresses.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for quicker check-ins during a workday. It can also make it simpler to access help when juggling caregiving or workplace demands. Registered or accredited professionals and therapists often find online work a practical way to keep regular contact and to try focused goal-setting between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Pauline commonly help with?
She helps people with stress, anxiety and depression, and with relationship and family issues. Additional areas include grief, addictions, trauma, intimacy problems and workplace stress.
What is her therapeutic style?
Her work is client-centred, meaning sessions focus on the person’s experience and choices. She combines this with attachment-based thinking and solution-focused techniques to tailor sessions to the individual's needs.
How much experience does she have?
She has ten years of experience working with adults and young people on a wide range of concerns including trauma and relationship pain.
What professional credential does she hold and where is she based?
She is a member of the British Association of Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which language are sessions held?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.