- Client-centred listening
- Practical coping tools
- Collaborative goal setting
About Paula
Paula Spencer-Snell welcomes people who are feeling overwhelmed by stress, anxiety, depression or difficult life changes. She offers a calm, respectful space for a person to talk and be heard. Paula uses straightforward language and works alongside clients to set practical goals for feeling better.
Paula holds an NCPS credential. She has around four years' experience supporting people through trauma and abuse, low self-esteem, grief and loneliness. Her focus includes relationship strain, coping with illness or caregiving stress, and difficulties with control, guilt or shame.
In session she blends Client-Centred Therapy with practical tools from cognitive behavioural and solution-focused ideas. That means she listens first, then helps people test small changes and new ways of thinking. Mindfulness and psychodynamic ideas also inform her work when exploring patterns and bodily reactions.
Paula aims for a collaborative style. Conversations are guided by what the person wants to address and by what feels manageable in day-to-day life. She offers strategies for immediate relief alongside longer term ways to understand recurring problems.
People who consider reaching out usually start by completing a short questionnaire and arranging a session that suits them. Paula practices in the United Kingdom and works in English. The subscription used for sessions can be cancelled at any time, and fees vary by location and therapist availability.
Approaches used online and how they help
Paula often combines Client-Centred Therapy with Cognitive Behavioural Therapy and Mindfulness Therapy. Client-Centred Therapy focuses on listening and building trust so people can talk openly about what matters to them. Cognitive Behavioural Therapy looks at thoughts and actions, helping people test small changes that ease anxiety or low mood. Mindfulness Therapy teaches simple awareness skills to calm the body and reduce stress.Finding the right approach is part of the work. Paula will collaborate with each person to decide what feels most useful based on their needs, goals and day-to-day life. That partnership means approaches can change as progress is made or as challenges shift.
Session formats are not specified in the biography, so please confirm current options before booking. Many people choose online sessions because they can fit therapy into a busy week, avoid travel, or have shorter check-ins when needed. Talk with the therapist about what will work best for scheduling and practical needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Paula help with?
She helps people with stress, anxiety, depression and relationship strain, plus trauma and abuse concerns and low self-esteem.
How would you describe her therapeutic style?
Her style is collaborative and person-focused, combining listening with practical strategies and gentle exploration of patterns.
What is her professional background?
Paula has around four years of experience working as a counsellor and hypnotherapist and holds an NCPS credential.
Where does Paula practise and what credential does she hold?
She practises in the United Kingdom and lists NCPS as her credential.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions charged and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.