- Client-centred approach
- CBT strategies
- Trauma-aware practice
About Patricia
Patricia O'Neill works from a client-centred approach that puts the person's experience first. She draws on 15 years of professional practice to help people talk through anxiety, depression, grief and addiction. Her style aims to build confidence and help people feel heard. Patricia offers a calm presence and steady support as people take steps towards change.
She also uses Cognitive Behavioural Therapy to help spot patterns in thinking and everyday habits that keep problems going. That approach is practical and task-focused when someone wants strategies to manage mood, intrusive thoughts, or compulsive behaviours. Patricia combines this with client-centred listening to make sure strategies fit each person.
Patricia has particular experience with trauma and post-traumatic stress from growing up in Northern Ireland during the conflict. That background informs her sensitivity to long-term effects of trauma and to how cultural context shapes a person’s story. She has worked with people affected by domestic violence, addiction, and workplace issues such as Employee Assistance Programmes.
She also supports people dealing with relationship strain, attachment issues, chronic illness and feelings of isolation. Practical concerns such as communication problems, impulsivity, and co-morbidity are within her focus. Patricia helps people set achievable goals and notice small shifts in day-to-day life.
Based in the United Kingdom, Patricia works in English and accepts international clients. Her listing shows the NCPS credential. To begin, readers can use the Start Therapy button and complete a short matching questionnaire to schedule a session.
How Patricia’s approaches translate to online work
Patricia uses Client-Centred Therapy and Cognitive Behavioural Therapy to guide her practice. Client-Centred Therapy means she focuses on listening without judgement and following the person’s lead, helping them to feel understood before moving on to changes. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns.Finding the right approach is part of the therapeutic process. Patricia aims to work collaboratively, discussing goals and preferences and adapting methods to what suits each person. Together they decide whether more listening, practical tasks, or a mix of both will help reach the client’s aims.
The practical benefits of online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow consistent work when people are in different locations. The biography does not specify which session formats are used, so confirm available options before booking. Patricia accepts international clients, and online work can support continuity of care and flexible scheduling without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Patricia commonly address?
She helps people with stress, anxiety, depression, grief and addictions as well as relationship strain and trauma.
How would you describe her therapy style?
Her work centres on client-centred listening combined with Cognitive Behavioural Therapy to offer both understanding and practical steps.
What experience does she bring to sessions?
Patricia has 15 years of professional experience, including work with trauma, workplace counselling through Employee Assistance Programmes, and addiction support.
What credentials and location are listed?
The profile shows the NCPS credential and states she practises in the United Kingdom, living in Northern Ireland.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.