- client-centered approach
- practical exercises
- focus on life transitions
About Patrice
Patrice Harris is a licensed professional counselor with 20 years of experience helping people move past painful life changes. She draws on her own experience of rebuilding after a difficult separation to connect with clients who feel stuck, overwhelmed, or unsure where to start. Patrice keeps conversations straightforward and focused on practical change.
Her approach centers on building trust and believing in each person's ability to grow. Patrice starts by listening and helping clients notice strengths they may not see. Together they identify thoughts and habits that get in the way and practice new ways of thinking and behaving.
Sessions often include in-room exercises, thought reframing, and homework that ties therapy to daily life. She uses Client-Centered Therapy to prioritize the client's perspective, Cognitive Behavioral Therapy to address distorted thoughts, and mindfulness techniques to calm intense feelings.
Patrice has worked mainly with adults facing divorce or major life transitions and with people wanting stronger self-esteem, better coping skills, and clearer direction. She also supports those dealing with stress, anxiety, grief, addiction concerns, relationship struggles, parenting challenges, and sleep or eating issues.
Based in Alabama, Patrice focuses on steady, achievable progress rather than quick fixes. She encourages small steps and regular practice so that painful problems become manageable and, over time, turn into learning experiences.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the client's lead. In online or remote conversations this means the therapist emphasizes what matters most to the person and shapes sessions around their pace and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. Online CBT sessions use practical exercises and homework to spot distorted thinking and try new responses between meetings. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm strong emotions. These practices can be taught during sessions and practiced in short daily routines. Finding the right approach is part of the work. Patrice will collaborate with each person to choose methods that fit their needs, goals, and comfort level. She treats therapy as a team effort, adjusting strategies over time if something is not helping. Confirm the available session formats before booking, as specific online options are not listed here. Many people find online therapy helpful because it can fit into busy schedules, require less travel time, and make it easier to keep regular appointments. It can also allow for shorter check-ins when time is limited and for exercises that transfer directly into everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What issues does Patrice work with?
She supports people coping with stress, anxiety, depression, grief, anger, addictions, relationship and family concerns, and life transitions such as divorce and career change.
How does she approach therapy?
Her style is collaborative and straightforward. Sessions focus on listening, identifying unhelpful thoughts, and practicing new skills together.
What sort of experience does she bring?
She has 20 years of counseling experience and draws on personal life changes to relate to people facing major transitions.
Where is Patrice licensed and located?
She holds an LPC credential and practices in Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.