- Client-centred approach
- Practical steps
- Warm and respectful
About Orla
Orla Kirk is a counsellor based in the United Kingdom who has been working in the field for five years and holds BACP accreditation. She offers calm, direct support for people facing stress, anxiety, low mood and life transitions. Orla aims to create a respectful, sensitive space where people feel heard and understood.
She focuses on practical conversations that respond to each person's situation. Sessions are shaped around what the individual wants to address, from relationship difficulties and grief to motivation, self-esteem and confidence. Orla also works with issues such as addictions, anger, career change and coping with major life events.
Her practice attends to attachment and abandonment concerns, communication and commitment issues, and problems that arise in blended families. She also supports people dealing with body image, caregiver stress, fertility difficulties and isolation or loneliness. Intellectual disability and trauma-related issues are included among her areas of focus.
Orla uses client-centred ways of working, and draws on approaches such as attachment-based, solution-focused, trauma-focused work and Internal Family Systems, tailoring methods to each person. She aims to help people feel more able to make choices and take manageable steps forward.
People who prefer a warm, collaborative style may find her approach helpful. Orla emphasises clear, realistic goals and practical steps alongside attentive listening and encouragement.
How therapeutic approaches shape online counselling
Client-Centred Therapy places the person at the heart of the work and focuses on listening, empathy and responding to what the client says. It helps people who need a steady, accepting space to talk through feelings and choices. Attachment-Based Therapy looks at how early relationships influence current patterns and can help when issues around trust, abandonment or close relationships are causing distress. Solution-Focused Therapy concentrates on identifying small, practical steps and building on strengths to move towards specific goals.Finding the right approach is part of the work itself. Orla will work collaboratively to understand your needs, goals and preferences, and then suggest which methods might suit you best. She tailors the pace and techniques so the plan fits what you want to achieve rather than imposing a fixed route.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that suits your schedule. It can also make it simpler to use visual tools or written materials during a session. Ask about the specific session options when you arrange an appointment so you know how they will fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can be raised in sessions?
She works with a broad range of issues including stress, anxiety, depression, relationship and family difficulties, grief, addictions, anger and coping with life changes.
What is her therapeutic style like?
Orla uses a client-centred style that focuses on listening and tailoring sessions to what matters to the person. She combines this with solution-focused and trauma-informed ideas when useful.
How many years has she been practising?
She has five years of professional experience working with people on a variety of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time; sessions are offered to people within the United Kingdom.
How are fees and payment arranged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
To start, select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.