- Client-led approach
- Emotion-focused work
- Practical strategies
About Natasha
Natasha Lewis is a BACP counsellor who helps people facing stress, anxiety, relationship strain, grief and addiction. She works with individuals and couples on issues such as self-esteem, parenting, sleeping problems, career concerns and major life changes. Her approach is warm and open, and she aims to make it straightforward to say what matters most to each person in the room.
She offers a flexible, client-led style that draws on several therapies depending on what the client needs. Sessions often involve talking through recent events, reflecting on unhelpful patterns and testing practical ways to change day-to-day thoughts and behaviours. Natasha uses Client-Centred Therapy alongside cognitive and emotion-focused methods to follow the client’s priorities rather than impose a fixed plan.
When working with couples she uses Emotionally-Focused Therapy to help partners notice and shift negative cycles and to repair attachment injuries in the relationship. That work focuses on how partners respond to each other and on creating new, healthier ways to manage conflict.
Natasha also looks at how past experiences influence current problems, using psychodynamic and existential ideas as needed. She will signpost to other services where extra support would help overall wellbeing. Her practice aims to be practical and humane, helping people find clearer ways forward without jargon.
How her approaches translate to online work
Natasha commonly draws on Client-Centred Therapy and Emotionally-Focused Therapy in her practice. Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the client sets the pace and topics for each session, which can be especially useful for exploring personal goals and emotional needs. Emotionally-Focused Therapy looks at patterns between partners and helps them change negative cycles by noticing and responding to emotions differently, which suits work on relationship repair and communication.Finding the right approach is part of the therapeutic process. She will work with clients to try different methods and decide together what fits best for the person and their goals. The early sessions often involve checking what is helpful and adjusting the focus as needed so the work feels collaborative.
The biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit counselling into a busy routine, reduce travel time and allow shorter check-ins when days are tight. It also lets people keep continuity of care while living abroad, since she accepts international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Natasha work with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions and life changes such as divorce and career shifts.
How would she describe her style in sessions?
Sessions are client-led and conversational, with an emphasis on listening, reflecting and helping clients decide what to focus on.
What is her professional background?
She has nine years of experience working as a counsellor and draws on an integrative approach to tailor work to each person.
What credential does she hold and where is she based?
She is BACP accredited and practises in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.