Natalie Wingard

Natalie Wingard is an LPC who helps people facing stress, anxiety, addictions, trauma, grief, and depression. He focuses on practical change and steady support so people can feel more able to get through hard days. Natalie speaks plainly and aims to make sessions a place to sort through immediate problems and set manageable goals.

He uses a client-centered approach that puts the person’s choices first. Natalie likens therapy to riding in a car together - the client drives and he sits alongside, offering options, reflections, and occasional challenges. He also draws on cognitive behavioral therapy to help people notice unhelpful thoughts and test new behaviors.

Natalie’s work often focuses on addictive behaviors including porn, drugs, gambling, gaming, and social media. He also regularly addresses anxiety, depression, suicidal thoughts, grief, ADHD, and sexual or relationship concerns. He seeks to reduce shame and isolation while building clearer communication and more stable daily routines.

With six years of clinical experience, Natalie aims for straightforward, respectful sessions. He provides space to process trauma and loss and practical steps to manage panic, mood swings, impulsivity, and chronic pain or illness challenges. Sessions emphasize realistic coping strategies and choices the client can use between meetings.

Natalie practices in Texas and conducts therapy in English. He is motivated by personal losses to suicide and addiction and wants clients to have better tools and supports than he sometimes found available.

How Natalie blends client-centered care with CBT online