- Client-centered care
- Jungian perspective
- Practical coping skills
About Nancy
Dr. Nancy Forrest is a Licensed Professional Counselor with 25 years of experience helping people handle stress, anxiety, depression, and major life changes. She writes short, direct sessions that focus on what matters most to each person. Her approach aims to make difficult feelings easier to manage and everyday life clearer.
Dr. Forrest uses a mix of approaches shaped by a Jungian perspective. That means she pays attention to patterns that repeat in a person’s life and how those patterns show up in relationships and work. She also addresses the physical and spiritual sides of distress alongside emotions.
In sessions she blends Client-Centered Therapy and Cognitive Behavioral ideas to support practical change and self-understanding. People can expect straightforward conversation aimed at recognizing unhelpful patterns and trying new ways to cope. Hypnotherapy and existential themes are available when those avenues suit the issue and the person.
Her practice supports a wide range of concerns including trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, parenting strain, anger, self esteem, and career questions. She also works with issues such as abandonment, adoption and foster care, communication problems, infidelity, and post-traumatic stress.
Dr. Forrest practices in Pennsylvania and offers services in English. International clients may be accommodated. To begin, readers are asked to use the site’s Start Therapy flow to complete a short matching questionnaire and schedule a session based on therapist availability.
Approaches That Translate to Online Work
Client-Centered Therapy focuses on listening closely and following the person's lead. In practice this means a therapist reflects feelings, asks simple questions, and helps people name what matters most to them. It is useful for building trust and strengthening self-understanding.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It often involves trying small changes between sessions, such as new ways of thinking or behavior experiments, which can be useful for anxiety, depression, and stress.
Dr. Forrest also brings a Jungian perspective that notices repeating patterns and symbols in a person’s life. That viewpoint can help uncover long-standing themes that affect relationships and decisions.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, and together the person and therapist will choose which methods to use or combine. Adjustments are made over time as needs and goals change.
Many people find online work helps fit therapy into a busy life by reducing travel time and making scheduling easier. Because the profile does not list specific session formats, readers should confirm available formats before booking. The focus is on practical ways to make therapy part of everyday routines, such as shorter check-ins, scheduling sessions during work breaks, or choosing approaches that work well over video or phone.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
The practice addresses stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, grief, eating and sleeping issues, parenting strain, anger, self esteem, career questions, bipolar concerns, and coping with life changes.
How would you describe the therapist's style in sessions?
Sessions combine a warm, client-centered stance with practical work. Conversation focuses on identifying repeated life patterns and trying new ways to manage emotions and behavior.
What is the therapist's background and experience?
The clinician holds a Licensed Professional Counselor credential and has 25 years of clinical experience working with trauma, relationship problems, and personal growth issues.
Where is the therapist located and licensed?
The therapist practices in Pennsylvania and holds the PA LPC credential listed in the profile.
Which languages are offered and can international clients be seen?
Sessions are offered in English, and the therapist accepts international clients when arrangements allow.
What session formats are available for meetings?
The original biography does not specify session formats. Please confirm current format options before booking.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.