- Client-centred approach
- Attachment focus
- Mindfulness tools
About Namreen
Namreen Ranjha is a counsellor who focuses on helping people facing stress, anxiety, relationship strains and grief. She welcomes straightforward conversation and aims to make the first step into therapy feel manageable. Her tone is warm and steady and she supports people who want more balance in life.
Namreen is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She has six years of professional experience working with depression and coping with life changes. She encourages clients to share thoughts and feelings without fear of judgement and to work at a pace that feels right for them.
In sessions she uses Client-Centred Therapy to prioritise the client's perspective. That means listening closely and helping people find their own solutions rather than prescribing answers. She also draws on attachment-based ideas to look at how early relationships affect present patterns.
Mindfulness techniques are used to help people notice and manage strong emotions. Solution-Focused Therapy informs practical short-term goals when clients want clearer steps forward. Together these approaches are used to match each person’s needs.
Namreen works in English, Punjabi and Urdu and accepts international clients. She asks people to choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
How these approaches translate to online work
Client-Centred Therapy focuses on listening and building a trusting relationship. Online sessions can still centre the client's voice, with the counsellor reflecting feelings and priorities and helping people find their own answers. Attachment-Based Therapy looks at how early relationships shape current patterns and can be used online to identify recurring dynamics and create different ways of relating.Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to decide which combination of Client-Centred, attachment-based or mindfulness techniques suits the person's goals and preferences. This is reviewed as work progresses rather than fixed at the start.
Practical benefits of online therapy can include fitting sessions around work or family commitments and avoiding travel time. Some people find shorter check-ins easier to schedule, while others prefer longer sessions when they have more time. Confirm the exact session formats and scheduling options when you book so they match your day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Frequently asked questions
What kinds of problems does Namreen help with?
She helps people with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, sleep and eating issues, parenting strain, career worries and related life changes.
How would she describe her therapeutic style?
Her work is client-centred, meaning she centres sessions on the client's perspective and pace. She also uses attachment ideas and mindfulness to support emotional regulation and insight.
What is her professional background?
She has six years of professional experience working with a range of emotional and relationship difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
International clients are accepted; people should confirm any regional considerations when they arrange sessions.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.