- Person-centred care
- Mindfulness tools
- Solution-focused work
About Myfanwy
Myfanwy Bower NCPS is a counsellor based in the United Kingdom with ten years of experience. She works in a person-centred way that aims to create a warm, respectful and non-judgemental space. Sessions focus on what matters to the client and on making therapy feel manageable and practical.
She uses Client-Centred Therapy as the core of her approach, and also draws on mindfulness and solution-focused ideas. That means conversations are guided by the client’s concerns while using brief techniques to notice feelings and spot small changes that help day-to-day life. Myfanwy describes her role as collaborative - she listens, reflects and helps clients identify goals that feel right for them.
People turn to her for many concerns, including stress, anxiety, grief, low self-esteem, relationship and intimacy-related difficulties, trauma and abuse, eating issues, parenting strains and career worries. She also works with issues such as abandonment, guilt, shame, infidelity and isolation. The focus is on exploring feelings, making sense of upsetting events and finding ways to cope in the here and now.
Sessions are intended to be respectful and accepting. Myfanwy helps clients clarify what they want from counselling and supports them to try practical steps between meetings. She aims to help people understand their feelings and build small, realistic ways to move forward.
Her practice is English language only and she does not see international clients. Fees vary by location and follow a subscription model that can be cancelled at any time.
How these approaches work in online counselling
Client-Centred Therapy focuses on the person in front of the counsellor. It involves active listening, reflecting feelings and helping the client steer the conversation. This approach is helpful for people who need an accepting space to understand difficult emotions and decide what matters to them.Mindfulness Therapy teaches ways to notice thoughts and bodily sensations without getting swept away by them. Simple breathing and noticing practices can help with anxiety, stress and low mood by creating small moments of calm and perspective.
Solution-Focused Therapy looks for practical steps and small changes that move a person toward their goals. Sessions often identify what is already working, then build on those strengths to create clear, achievable next steps.
Finding the right approach is part of the work. The counsellor will collaborate with the client to decide which methods suit their needs, goals and preferences. That choice can change as progress is made, and the process is shaped together rather than imposed.
Confirm which session formats the counsellor currently offers before booking. Online therapy can make it easier to fit meetings around family, work and other commitments and can reduce travel time. It also allows for shorter check-ins when a brief review is most useful, and for using audio-only conversations when video is not practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of issues does this counsellor help with?
Support covers stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, eating concerns, parenting pressures and career stress, among other areas.
How would you describe the therapeutic style?
The style is person-centred, warm and non-judgemental. Techniques from mindfulness and solution-focused therapy are used to notice feelings and try small, practical changes.
What background and experience does the counsellor have?
The counsellor has ten years of experience working with a range of emotional and practical issues, using a person-centred approach alongside mindfulness and solution-focused ideas.
Where is the counsellor based and what credential is held?
She practises in the United Kingdom and holds the credential NCPS as provided in the profile facts.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients taken?
International clients are not currently accepted.
How are fees and payments handled?
Fees vary with location and with the counsellor's availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.