Monica Giuffre

Monica Giuffre is a Licensed Professional Counselor (LPC) based in Texas who helps people feeling overwhelmed by stress, anxiety, depression, substance concerns, grief, and major life changes. She aims to make sessions feel like a steady, supportive place where clients can be honest and heard. Monica approaches conversations with warmth, directness, and a sense of humor when it fits. She believes people know their lives best and she partners with them to find the next right step.

Monica brings five years of clinical experience to her work and draws on several practical approaches. She uses Client-Centered Therapy to keep the client’s perspective central and Acceptance and Commitment Therapy to focus on values and committed action. She also integrates attachment ideas and cognitive-behavioral techniques when helpful, tailoring methods to what each person needs.

Her sessions often focus on building clearer communication, managing impulses and stress, and addressing trauma or addiction-related patterns. Monica supports people dealing with ADHD, chronic illness, caregiver stress, body image worries, and relationship or commitment concerns. Her style is interactive and collaborative, moving between short-term problem solving and deeper exploration as appropriate.

Monica entered counseling after facing her own life challenges and wanting to become the supportive presence she once needed. That personal perspective shapes how she listens and responds. She encourages practical steps alongside reflective work so clients can notice real changes between sessions.

How Monica blends approaches for online care