Michael Rhine

Michael Rhine is a Washington-based licensed mental health counselor (LMHC) with 27 years of experience. He aims to make the first step feel manageable and respectful for people facing stress, anxiety, depression, addiction, trauma, parenting strain, or career concerns. His tone is warm and nonjudgmental. He focuses on listening and understanding each person's story before making a plan.

In sessions he keeps things interactive and down-to-earth. He draws on Client-Centered Therapy to follow what matters most to the person in the room. He also uses techniques from cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful patterns and act on their values.

Michael has long experience working with trauma, adverse childhood experiences, and substance use issues, alongside relationship and family of origin concerns. He helps people address caregiver stress, codependency, anger, and issues around fatherhood and separation. He prefers to avoid labels and to tailor each plan to the individual’s needs.

Practical tools and steady support are part of his work. That can mean building skills for coping with overwhelming emotions, practicing new ways to handle conflict, or setting small, achievable goals for career or life changes. He aims to empower people rather than direct them.

He invites anyone ready to try counseling to take the next step. The early sessions focus on listening, clarifying goals, and deciding together what approach will fit best.

How his approaches translate to online work