- Warm but direct
- Trauma-informed care
- Growth oriented
About Melissa
Melissa Mendez is a licensed professional counselor (LPC) based in Texas with eight years of experience. She built her online practice after the start of the pandemic and has focused much of her work on parents and families with young children. Melissa combines a warm but direct style with a collaborative approach to therapy.
Melissa uses client-centered methods to keep the person’s goals in view. She also integrates trauma-focused tools and cognitive-behavioral techniques when they suit a client’s needs. Over the past three years she has provided EMDR to address trauma-related symptoms, depression, and anxiety.
Her sessions emphasize helping people recognize trauma responses and learn ways to calm their nervous systems. Melissa aims to teach practical skills for managing anxiety, depression, and stress. She also supports people facing caregiving strain, attachment concerns, and family-of-origin issues.
Melissa tends to work with people who are open to self-reflection and growth. She balances structure with flexibility, tailoring plans to each person’s situation. Her manner is collaborative and respectful of personal autonomy.
Clients can expect a straightforward working relationship that mixes person-focused listening with active tools. Melissa names realistic pacing as part of the process and notes that the length of therapy varies by need. She frames progress as gradual work done together.
How Melissa’s approaches fit into online therapy
Client-Centered Therapy focuses on listening and following the client’s goals. The therapist creates space for people to lead the conversation while offering gentle guidance and reflection to clarify values and next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses practical tools that help manage anxiety, mood, and day-to-day coping through skill building and behavioral experiments. EMDR is used to work with distress tied to past events. It combines guided recollection with bilateral stimulation techniques to reduce the intensity of trauma memories and their emotional impact. Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try first and when to adjust the plan. Online work can make it easier to fit therapy into a busy life. It may save travel time, allow shorter check-ins when needed, or let people attend from a familiar room. Because session formats are not exhaustively listed in the biography, confirm the current online options before booking so you know what to expect.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, career issues, and parenting strain among other concerns listed in her profile.
How would you describe her therapeutic style?
The approach is warm and direct and emphasizes collaboration. She combines person-centered listening with practical tools and pacing set by the client.
What is her clinical background?
She has eight years of experience in mental health and moved to primarily online work after the pandemic, with three years using EMDR for trauma-related symptoms.
Which credentials and region are listed?
She holds the LPC credential and is licensed in Texas and Oklahoma, with a practice based in Texas.
Are sessions available in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The biography indicates she built a telehealth practice and has been working exclusively online since the pandemic; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do people begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.