- Client-centered focus
- Practical coping skills
- Strengths oriented
About Megan
Megan Eiselt is a licensed independent clinical social worker who helps people facing stress, anxiety, trauma, depression, and big life changes. She frames clients as the experts on their own stories and focuses on building on individual strengths. Her tone is supportive and empowering, aimed at helping people take practical steps toward feeling better.
With eight years of experience, Megan draws on client-centered approaches that keep the person's goals in view. She listens first, then collaborates on goals and next steps. Sessions emphasize what will make a difference day to day, whether that means coping strategies, clearer communication, or managing mood swings.
She also uses techniques from cognitive behavioral therapy and mindfulness to help people notice unhelpful patterns and try small experiments to see what changes. Narrative and Jungian ideas can be used to uncover themes that shape how someone makes sense of their life. The mix of approaches is chosen to match each person's needs rather than following a fixed formula.
Megan has worked with concerns such as addictions, grief, parenting strain, sleep problems, anger, self-esteem, and career stress. She also addresses complex presentations like attachment issues, dissociation, and co-occurring conditions when they arise. Clients can expect straightforward talk, practical tools, and steady support.
People who choose Megan will find a therapist who honors their perspective, helps set clear next steps, and supports growth at a manageable pace.
How different approaches shape online care
Megan often blends client-centered work with cognitive behavioral therapy and mindfulness when supporting people online. Client-centered therapy emphasizes listening, reflecting the client's priorities, and letting the person lead the pace and goals. Cognitive behavioral therapy looks at patterns of thought and behavior and uses simple experiments and skill-building to test new ways of coping. Mindfulness-based ideas help people learn to notice thoughts and sensations without getting swept up, which can ease anxiety and improve stress management.Choosing the right approach is a collaborative process. Megan will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust them over time based on what works in real life.
Confirm the current session options before booking since formats are not specified in the biography. Online sessions can help fit therapy into a busy schedule by reducing travel and making it easier to schedule shorter check-ins or longer weekly sessions as needed. They also allow people to work with a licensed professional from where they are, making it easier to practice new skills between meetings and carry changes into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does Megan help with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, addictions, grief, parenting strain, sleep issues, anger, self-esteem, career stress, bipolar concerns, compassion fatigue, and ADHD.
What is her therapy style like?
Her approach is client-centered and collaborative, focusing on the person's goals and strengths while using practical strategies for change.
How much experience does she have?
Megan has eight years of professional experience working with a range of concerns and complex presentations.
What are her credentials and where is she based?
She holds a LICSW and is licensed in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.