- Client-centred
- Attachment focus
- Practical skills
About May
May Brown is a counsellor who works from a client-centred perspective. She focuses on helping people talk through everyday struggles like anxiety, low mood, self-esteem and relationship concerns. Her approach aims to make therapy a regular part of self-care rather than something only for crisis moments.
May uses straightforward listening and reflection to help people notice patterns that cause pain. She draws on attachment-based ideas to look at how early relationships shape current bonds. She also uses elements from dialectical behaviour work to teach practical skills for managing strong emotions.
She has eight years of experience and holds BACP registration, which is noted here as a professional credential. Her background includes work in acute mental health settings where she ran individual and group sessions with people experiencing depression, anxiety and identity-related issues.
May often helps with family-related concerns such as blended family dynamics, communication problems and family of origin issues. She also supports people dealing with grief, parenting strain, career uncertainty and the emotional effects of discrimination and immigration stress.
Her practice frames therapy as a shared process. Sessions focus on understanding what matters to the person, trying out small changes and building skills for day-to-day coping. To begin, readers are asked to use the site’s Start Therapy button and complete the short matching questionnaire before scheduling.
How May’s approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting what you say so you feel heard and understood. This approach helps when someone needs space to work through feelings like anxiety, low mood or doubts about relationships.Attachment-Based work looks at how early relationships shape current patterns. It can help people who notice repeated difficulties in close relationships or who struggle with trust and intimacy.
Dialectical behaviour ideas bring practical skills for managing intense emotions and improving communication. These skills can be useful for stress, anger, mood swings and keeping relationships steady.
Choosing an approach is a shared task. The counsellor will work with the person to decide which methods match their goals and preferences. That choice can change over time as needs evolve, and decisions are made together in session.
Please confirm current session options before booking, as formats are not listed here. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Many people find it simpler to keep regular sessions when they can join from their usual location, and therapists can adapt activities to work well over distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does May focus on?
She works with issues such as anxiety, depression, self-esteem, grief and relationship difficulties, plus family-related problems and career stress.
How would you describe the therapy style?
Therapy is primarily client-centred, with a focus on listening and following what matters most to the person in the room.
What professional background does she have?
May has eight years of experience, including work in acute mental health settings offering individual and group work.
What credentials and location are listed?
She is listed with BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted.
How are sessions billed and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with May?
Use the Start Therapy button on the site, complete the short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.