- Client-centered focus
- Trauma-informed care
- Strengths-based work
About Mary
Dr. Mary Schacht offers individual therapy for adults who are stressed, anxious, grieving, or coping with big life changes. She focuses on helping people manage trauma, compassion fatigue, parenting strain, work stress, and mood concerns like depression, bipolar disorder, and ADHD. Dr. Schacht uses a client-centered approach that keeps the person’s goals in charge of each session. She practices in Washington and sees clients in English.
With 12 years of clinical experience and a LICSW credential, she draws on community mental health work and international practice to shape her approach. Her background includes collaborative projects in western Kenya and work that considers social, cultural, and political context. That experience influences how she understands stress, immigration-related concerns, and first responder issues.
Sessions are guided by what each person brings. She mixes methods such as solution-focused strategies, mindfulness practices, and trauma-focused ideas when those fit a person’s situation. Education about stress and trauma responses is offered when it would help someone make sense of their reactions.
Dr. Schacht emphasizes strengths and practical steps. She helps people notice their capacities and build on them for everyday coping. Her work aims to connect what matters in clients’ lives to clear, achievable goals.
People who want a collaborative therapist who listens and follows their goals may find her approach useful. Before booking, confirm the current session options to make sure they match personal needs and schedules.
How her approaches translate to online work
Client-centered therapy focuses on listening and following the goals you bring. In practice this means the therapist reflects what you say, asks what matters most to you, and shapes sessions around your priorities. This approach helps with stress, grief, relationship concerns, and life transitions.Mindfulness therapy teaches simple attention and breathing strategies to reduce reactivity and build calm. Those practices can help with anxiety, trauma symptoms, and when emotions feel overwhelming. Solution-focused techniques zero in on small, practical steps you can try between sessions to move toward your goals quickly.
Finding the right mix of methods is part of the work together. The therapist will talk about what seems to fit your needs and preferences and adjust the plan as you try different ways of working. That collaborative process helps make sessions feel useful and relevant.
Confirm the current session formats before booking since the biography does not list specific options. Online therapy can make scheduling easier, allow shorter check-ins during a busy day, and offer ways to practice mindfulness or home-based exercises between sessions. Licensed professionals can use those benefits to help you build steady, practical skills without promising specific outcomes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, trauma and abuse, grief, parenting strain, anger, career challenges, bipolar disorder, ADHD, and issues related to immigration, disasters, and first responder stress.
What is her general style in sessions?
Her style is client-centered and strengths-based, with a practical focus on goals you set together and techniques like mindfulness and solution-focused work when useful.
How much clinical experience does she have?
She has 12 years of experience working in community mental health and international settings, including collaborative projects abroad that inform her perspective.
What credentials and location are listed?
She holds a LICSW and practices in Washington.
Which languages are supported and can international clients be seen?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are used?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.