- Empathic listening
- Goal focused
- Practical strategies
About Mary
Mary Johnston is a Licensed Professional Counselor (LPC) who centers sessions on the person's own goals and perspective. She combines a client-centered attitude with practical tools to help people manage stress, anxiety, addiction concerns, mood challenges, and relationship strain.
Mary has about ten years of counseling experience in different treatment settings. That work included individual and group sessions with adults and adolescents, and time addressing substance use, depression, anxiety, and post-traumatic stress. Her background also includes helping people navigate blended family issues and the effects of trauma and shame.
In sessions she aims to be nonjudgmental and empathic. She listens first, then offers approaches that match what the person wants to focus on. Conversations tend to move at the client's pace, and goals are shaped together so progress feels meaningful and realistic.
She draws on Client-Centered Therapy to prioritize the client's perspective. Cognitive Behavioral Therapy tools are used when people want concrete strategies to shift thoughts and behaviors. Solution-Focused techniques help when someone prefers short-term, goal-directed work.
Mary explains steps plainly and keeps tasks manageable between sessions. Parents worried about mood or behavior changes, people facing addiction or trauma aftereffects, and anyone feeling overwhelmed by stress or relationship conflict will find a clear, steady approach in her practice.
How client-centered and brief therapies work online
Client-Centered Therapy focuses on listening closely to the person's concerns and following their lead. The therapist creates space for the person to describe what matters, then reflects and helps clarify goals. Cognitive Behavioral Therapy, or CBT, uses practical exercises to notice patterns in thinking and behavior, which can help with anxiety, mood, and stress. Solution-Focused Therapy targets small, concrete steps and near-term goals so people see change quickly.Finding the right approach is a team effort. The therapist will discuss options and shape the plan based on a person's needs, goals, and personal preferences. That means trying approaches that fit how someone wants to work and adjusting things if they do not feel helpful.
The biography did not list specific online session formats, so confirm available options before booking. Many people appreciate online sessions because they can fit appointments into a busy day, reduce travel time, or choose a shorter check-in when schedules are tight. Online work also makes it easier to maintain continuity across life changes while still using strategies from Client-Centered Therapy, CBT, or Solution-Focused Therapy to address stress, substance concerns, trauma aftereffects, and relationship strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addiction issues, depression, trauma and related problems such as anger, self-esteem, bipolar symptoms, ADHD, and parenting or blended family challenges.
What is her therapeutic style?
Her primary approach is Client-Centered Therapy, paired with Cognitive Behavioral Therapy and Solution-Focused Therapy to offer listening, practical skills, and goal-directed work.
How much clinical experience does she have?
She has ten years of experience working in a variety of treatment settings, including individual and group work with adults and adolescents.
What credentials and region apply?
She holds the LPC credential and practices in Tennessee as a Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.