- Client-centered focus
- Practical strategies
- Support for identity
About Margaret
Prof. Margaret Anzalone offers a client-centered approach that places the person's experience at the heart of each session. She listens first, and builds therapy around what matters to the individual. Her style is warm and direct, aimed at helping people feel heard and connected as they work through stress, anxiety, relationship struggles, grief, or questions about identity.
With 31 years in the field, she blends practical counseling with conversational guidance. Sessions focus on clear goals, skills people can use right away, and space to reflect on deeper patterns. She draws on Cognitive Behavioral Therapy and Mindfulness Therapy along with solution-focused techniques to address problems like sleep and eating issues, panic, addiction concerns, or career strain.
Her background includes clinical social work practice and pastoral counseling experience. That mix informs work with those facing life transitions, caregiver stress, codependency, or issues around gender and sexual identity. She also helps people coping with trauma, post-traumatic stress, and compassion fatigue.
Margaret explains things plainly and keeps steps small and doable. Sessions often include planning, skills practice, and checking what’s changed between visits. She pays attention to patterns in thinking and behavior while also supporting personal values and life purpose.
Therapy is offered in English and Margaret accepts international clients. Costs vary by location and are tied to a subscription model that can be canceled at any time. To start, users complete a short matching questionnaire and schedule according to the therapist’s availability.
How client-centered and cognitive approaches work online
Client-centered work focuses on listening and responding to the person’s needs. The therapist follows the client’s pace, reflects what they say, and helps them set goals that feel meaningful. This approach is useful when people need acceptance and a steady guide while they sort things out.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change them. It is often used for anxiety, panic, depression, sleep or eating problems, and mood regulation. Mindfulness Therapy adds simple attention and breathing practices to help reduce reactivity and improve focus.
Finding the right approach is a collaborative process. The therapist will work with each person to decide whether client-centered listening, CBT skill work, mindfulness practice, or a mix fits best. Goals, daily life, and personal preferences guide that choice rather than a fixed plan.
The profile does not list specific remote formats, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. Many people find these practical benefits help maintain consistency while they work on stress, relationships, or recovery goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Maine, Massachusetts
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, depression, bipolar issues, and grief. Other focuses include relationship problems, addiction, ADHD, parenting strain, and identity concerns such as gender dysphoria and LGBT issues.
What is her therapeutic style like?
She uses a client-centered approach that prioritizes the person's experience and choices. She also integrates cognitive behavioral, mindfulness, and solution-focused methods to build practical skills and short-term goals.
How much experience does she have?
She brings 31 years of professional experience combining clinical social work and pastoral counseling. That background shapes a practical, values-aware way of working with life transitions and complex concerns.
What credentials and location are listed?
Credentials shown are MA LICSW and ME LCSW. The practice is based in Maine.
Which languages are available for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and the therapist’s scheduling model. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a time based on the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.