- Client-centred
- Existential insight
- BACP registered
About Litea
Litea Dakunimata is a BACP counsellor practising in the United Kingdom. She offers a respectful and compassionate approach and aims to support people who are ready to make changes in their lives. Litea works with concerns such as stress, anxiety, shame and low self-esteem. She also helps with relationship difficulties and major life transitions.
She describes her style as tailored and person-focused. Conversations are shaped to fit each person's needs rather than following a rigid plan. That means sessions are practical and centred on what matters most to the individual.
Litea draws on Client-Centred Therapy to create a non-judgemental space where people can reflect and find their own answers. She also uses ideas from Existential Therapy to look at meaning, choice and how people manage life’s big questions.
Over six years she has worked with a range of concerns related to family, grief, parenting, trauma and career stress. Additional focus areas include blended family issues, abandonment, caregiver stress, communication and immigration-related challenges.
Sessions are conducted with sensitivity and honesty, and Litea aims to help people build skills to cope with anger, depression and intimacy-related worries. She supports clients who want to feel more empowered and make clearer choices about their next steps.
How Litea’s approaches work online
Client-Centred Therapy focuses on providing a respectful, accepting space where the client’s own perspective leads the work. It helps people who need support to explore feelings, make choices and build self-worth. Existential Therapy looks at meaning, responsibility and life changes and can help when people face big questions about identity, purpose and loss.Finding the right approach is part of the process and this is explored together. Litea aims to work collaboratively to decide which ideas and ways of working suit a person's needs and goals. Sessions are adapted as the relationship and priorities develop.
Please confirm the current session formats before booking as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life, with less travel and more flexibility around timings. It can also allow shorter check-ins or sessions that suit quieter surroundings or reduced screen time. Many people find remote sessions help sustain regular progress while fitting therapy into day-to-day commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, German
Frequently asked questions
What kinds of issues does Litea help with?
She works with stress, anxiety, low self-esteem, relationship difficulties and life changes. Other areas include grief, parenting, trauma and career concerns.
How would you describe her therapeutic style?
Her approach is person-focused and tailored to each client. Conversations aim to be honest, sensitive and practical.
What is her professional background?
She has six years of experience working as a counsellor. Her work has covered both emotional and practical life challenges.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and German for clients who prefer either language.
Can people outside the UK work with her?
She accepts international clients, so people based abroad can enquire about working together.
How are sessions priced?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.