- Client-centred approach
- Helps with anxiety
- Supports relationship issues
About Lisa
Lisa Fletcher is a counsellor based in the United Kingdom with six years of professional experience. She focuses on helping people manage stress, anxiety and relationship difficulties. She also supports those coping with trauma, abuse, grief and low self-esteem. She aims to create a calm, non-judgemental space where clients can speak honestly about what they are feeling.
Her background includes work across a range of emotional and relational concerns. She draws on Client-Centred Therapy to prioritise each person’s perspective and experience in the room. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice difficult thoughts, choose values-based actions and develop practical skills.
In sessions she pays attention to attachment patterns and how early relationships shape current behaviour. This can be useful for issues such as abandonment, codependency and problems with trust. She describes a collaborative style that encourages exploration of how past experiences influence present choices.
She often supports people dealing with communication breakdown, infidelity, divorce and blended family stress. Other areas she works with include addiction, domestic violence, guilt and shame, and feelings of isolation. Her approach aims to help people build clearer goals and small steps toward change.
Lisa is registered with the BACP, which is noted in her credentials. Sessions are offered in English and she is based in the United Kingdom. If someone is unsure whether her approach fits, she invites a short conversation to see if it feels right.
How Lisa's approaches translate to online counselling
Client-Centred Therapy focuses on understanding each person’s experience and meeting them where they are. In practice this means the counsellor listens closely, reflects what they hear and supports the client to lead the pace of change. Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck, then choose actions that match their values. Cognitive Behavioral Therapy, CBT, looks at links between thoughts, feelings and behaviour and teaches practical tools for managing anxiety and stress.Finding the right approach is part of the work. Lisa will discuss goals and preferences with the person at the start and together decide which methods to try. This is a collaborative process and can be adjusted as needs change over time.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy life, for example by reducing travel time or fitting a session into a lunch break. They can also allow shorter check-ins when that suits the client better. Registered and accredited professionals, including therapists who use these approaches, often find online work effective for ongoing support and practical skill building.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and self-esteem. She also addresses concerns like addiction, isolation and communication problems.
How does she approach therapy?
Her style is collaborative and open. She uses Client-Centred Therapy alongside ACT and CBT techniques to help people clarify values and develop practical skills.
What experience does she bring?
She has six years of professional experience supporting people with emotional and relational difficulties. That background includes work with grief, trauma and confidence issues.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.