- Client-centered care
- Trauma-informed focus
- Practical coping skills
About Lisa
Lisa Eddy is a licensed mental health counselor in Florida with 13 years of clinical experience. She helps people facing stress, anxiety, depression, grief, relationship strain, trauma, and addiction. Lisa focuses on practical change and steadier emotional footing so people can manage day-to-day life more easily.
She uses a client-centered approach, which means sessions follow the person's pace and priorities. She also draws on Emotionally-Focused Therapy to address attachment and relationship patterns, and EMDR and trauma-focused ideas when past events keep causing distress. Mindfulness and solution-focused techniques are used to build coping skills and small, achievable goals.
In sessions she aims to listen closely and reflect what she hears. That helps people make sense of painful memories and current struggles. She works with issues that include parenting and family stress, adoption and foster care concerns, caregiver burden, blended family adjustment, and post-traumatic stress.
Her practice includes support for people dealing with process addictions, sexual assault and abuse recovery, traumatic brain injury impacts, and life transitions such as divorce or midlife change. She also helps with intimacy concerns, anger, self-esteem, career questions, and ADHD-related challenges.
Lisa describes her style as empathetic and straightforward. She helps people identify what matters most, try small changes, and track how those changes affect everyday life. Sessions aim to restore a sense of purpose, self-love, and emotional resilience.
How these approaches translate to online therapy
Client-centered therapy focuses on following the person's lead, showing empathy, and helping them find their own solutions. Online sessions can be used to talk through current worries, set goals, and practice new responses in everyday situations.Emotionally-Focused Therapy (EFT) concentrates on how emotions drive relationship patterns. In an online setting it can help people recognize attachment responses and try new ways of connecting or expressing needs. Eye Movement Desensitization and Reprocessing (EMDR) works with upsetting memories to reduce their emotional charge and can be adapted for remote work when appropriate.
Finding the best approach is collaborative. The therapist will discuss goals, try approaches that fit the issue, and adjust methods based on what helps. Clients and the therapist decide together which techniques to emphasize over time.
Practical benefits of online therapy include easier scheduling around work and family demands, shorter check-ins when a quick update is needed, and the ability to continue care without extra travel. This profile does not list specific session formats, so confirm available options before booking to ensure they fit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Lisa support in sessions?
She supports stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting and family concerns, and life transitions such as divorce or midlife change.
How would you describe her therapeutic style?
Her style is client-centered and empathetic. She listens closely, follows each person's pace, and uses practical strategies to help with daily functioning.
What is her clinical background and experience?
She has 13 years of counseling experience working with issues like trauma recovery, process addictions, and family system concerns.
What credentials and location are listed for the therapist?
She is a Florida licensed mental health counselor, listed as LMHC, and practices in Florida.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.