- Person-focused care
- Practical steps
- Relationship concerns
About Lindsey
Lindsey Wheeler is a counsellor with ten years of professional experience and a BACP registration. She introduces herself with a calm, practical approach and aims to help people who feel stuck or overwhelmed. Lindsey speaks plainly and focuses on building a trusting space where worries can be talked through without rush.
Lindsey draws on client-centred ways of working to keep the conversation focused on each person's needs. She also uses Acceptance and Commitment Therapy and attachment-based ideas to help people notice what matters to them and build more workable patterns. Sessions are designed to be steady and person-focused rather than formulaic.
Her background includes long-term roles supporting adults in challenging settings, which informs a down-to-earth style. Lindsey often works with relationship difficulties, trauma and abuse, grief, and issues such as low self-esteem, ADHD and addictions. She also helps with sleeping and eating concerns, anger, career worries and managing bipolar conditions.
Alongside those areas she offers support around abandonment, attachment problems, blended family matters, chronic illness and caregiver stress. Lindsey pays attention to patterns such as codependency, communication breakdowns and commitment worries, and she aims to help people find practical ways forward.
She encourages small, manageable steps and values the strengths clients already have. The process begins by listening, then agreeing a direction together, and adjusting that plan over time as needs change.
How Lindsey's approaches translate to online work
Client-Centred Therapy focuses on listening closely and following what matters to the person in front of the counsellor. It helps by prioritising the client's perspective and building a trusting working relationship. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful patterns and choose actions that line up with their values, which can reduce struggling and increase meaningful activity. Attachment-Based ideas look at how early relationships affect current connections and can be useful for relationship problems and intimacy-related worries.Choosing the right approach is part of the work. Lindsey treats this as a collaborative process and will help decide together which methods fit a person's needs, goals and preferences. That choice can be reviewed and adjusted as progress is made.
The practical benefits of online therapy include being able to fit sessions into a busy week and reducing travel time. Online sessions can make it easier to attend during work breaks or when mobility is limited, and some people prefer a shorter check-in without video. The exact session formats available should be confirmed before booking so they match the client's routine and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Lindsey help with?
She works with a wide range of concerns including relationship difficulties, trauma and abuse, grief, self-esteem problems, ADHD, addictions, sleep and eating issues, anger, career worries and bipolar-related challenges.
How would you describe Lindsey's therapy style?
Her style is client-centred and collaborative, with a focus on listening first and shaping sessions around each person's needs. She blends practical steps with reflective conversations.
What is Lindsey's background and experience?
She has ten years of experience working with adults and groups, and a background supporting people in demanding settings which informs her practical, grounded approach.
What credentials does Lindsey hold and where is she based?
She holds BACP registration and is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does Lindsey work with people outside the UK?
She accepts international clients.
How are sessions charged and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Lindsey?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.