- Collaborative approach
- Goal focused
- Mindfulness informed
About Lily
Lily Earle is a counsellor who works from a client-centred perspective. She aims to create a warm, non-judgemental space where people can reflect and begin to move forward. Lily holds BACP registration, and she draws on a broad range of approaches to suit each person she meets.
She brings 15 years of experience across public, charitable and private settings. That background means she has supported people through stress, anxiety, grief, low self-esteem and major life changes. She also has experience with addiction, eating and sleeping difficulties, relationship and intimacy concerns, and challenges linked to ADHD and bipolar mood states.
Her practice is collaborative and flexible. Sessions often focus on helping a person identify one manageable starting point, clarify goals, and take small steps towards change. Lily uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, existential and mindfulness approaches as fits the individual.
Lily describes her role as a guide who mirrors and reflects what she hears, helping people use their own strengths and learning. She aims to be responsive as needs shift over time, changing methods when something stops helping.
She encourages practical work alongside reflection, for example identifying patterns, testing out new behaviours, and building coping strategies. Lily works in English and accepts international clients who wish to work with her. To begin, use the Start Therapy button and follow the short matching questionnaire.
How her approaches work online and what to expect
Client-Centred Therapy focuses on creating an accepting, non-judgemental relationship where a person feels understood. The therapist listens, reflects and helps the person notice their own strengths and choices. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values while learning new ways to handle difficult thoughts and feelings. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and offers practical exercises to try out different ways of responding.Finding the right approach is part of the therapeutic journey. Lily works collaboratively to identify which methods suit a person's needs and goals. She will adapt the mix of listening, practical exercises and reflection as sessions progress so the work stays useful and relevant.
If you are considering online work, confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow someone to use mindfulness exercises or homework between meetings more easily. Registered or accredited professionals, including therapists who use these approaches, can help decide how to adapt techniques effectively for remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lily help with?
She supports people experiencing stress, anxiety, grief, low self-esteem and depression, plus issues such as addiction, relationship and intimacy concerns, eating and sleeping problems, parenting strain, career stress and compassion fatigue.
What is Lily's therapeutic style?
Lily emphasises a client-centred, collaborative style. She mixes reflective listening with practical tools from ACT, CBT, existential and mindfulness approaches depending on what helps.
How much experience does she have?
She has 15 years of experience working across public, charitable and private sectors with adults and children in different settings.
What are Lily's credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, international clients are accepted for work with Lily.
How are sessions paid for?
Costs vary with location and a subscription model is used for sessions, which can be cancelled at any time.
How do I start working with Lily?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.